Today, we're about to dive headfirst into a topic that's bound to blow your mind and challenge your perspective on health and wellness.

You know, we've had some incredible guests on this show before, such as Dr. Jeff Galvin from Vitality Medical Wellness, discussing everything from wellness to diet and anything in between, but today is extra special.

We're honored to have James O'Hara from Gillett Health joining us.

The purpose of this conversation is to challenge conventional thinking about health and inspire you to take proactive steps towards a longer, more fulfilling health span.

Everything we talk about is evidence-based and, most importantly, underscores the need to be your own health advocate.

So grab your seats and get ready for an eye-opening conversation that might just make you squirm a bit – and trust me, that's a good thing!

Key Takeaways

- Meet James O'Hara (00:52)

- Modern approach towards dieting for a better healthspan (05:36)

- The importance of testosterone for both men and women (12:04)

- The best time to get comprehensive health tests (23:19)

- Do Keto diets work for long-term health? (27:22)

- Nonsalient markers of potential health damage (38:45)

- Best workout approaches for long-term health (44:25)

Additional Resources

🔹James O'Hara Instagram: @jamesoharanp

🔹Gillett Health Website: https://gilletthealth.com/

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