In this revealing episode, Kim dives deep into the impact of cortisol and stress on perimenopause, sharing personal stories and professional insights into how hormonal changes affect our bodies and minds. If you're grappling with stress, weight gain, or hormonal fluctuations during perimenopause, this episode is packed with scientific insights and practical advice to help you regain control and improve your overall well-being.

On Today's Episode:

Resources:

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