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In this episode, Stephen Martin discusses his journey with sleep supplements, his health goals, and the concept of setting ambitious targets. He shares insights on the development of his sleep supplements, the challenges of weight loss, and the importance of visualizing success. Stephen emphasizes the need for motivation and the impact of ADHD on his journey, while encouraging listeners to set unreasonable goals for themselves.

Takeaways

• I've been focusing on sleep supplements for the last few months.

• Testing sleep supplements has shown promising results with sleep scores in the 80s.

• Keto can negatively impact sleep, but I'm still achieving good scores.

• The journey of weight loss is often non-linear and challenging.

• Setting a 10X goal can be more motivating than a 2X goal.

• Visualizing success helps in achieving health goals.

• Cortisol levels can affect sleep quality and motivation.

• Engaging with mothers who struggle with sleep can guide product development.

• It's important to find a balance between relaxation and motivation with supplements.

• Setting unreasonable goals can lead to unexpected success.

Sleep supplements, health goals, weight loss, ADHD, dyslexia, 10X goals, motivation, keto, cortisol, mindfulness, adults with dyslexia, support for adults.

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