Update: We recorded this episode again to bring the audio quality up to our standards. Thanks for checking it out again!

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In this episode of the Consummate Athlete Podcast, we discuss how to train best when you have a variable schedule that might disrupt standard periodization. We also look at how to use the information and suggestions that wearables provide and we talk cold plunging; should you do it? This Episode is brought to you by AG1- drinkAG1.com/MOLLYH– to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

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Show Notes for the Consummate Athlete Podcast

• Marco Altini Substack on frame work for making use of HRV
• Marco Alitni Substack post on how we should use HRV
• Cold Water Review Study 2022 LINK It isn't clear!
• Going outside even when it is cold article on our blog
• The Cup analogy for Stress - post on Consummate Athlete
• Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code 'CAPOD' to get 25% of any of the plans . bit.ly/PGPLANS

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• Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
• This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

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Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein Kelly Starrett, Juliet Starrett, and many more