As they say, the easiest way to get well, lose weight, and feel more energetic is not to fall into that position in the first place, but…

Of course, that can seem easier said than done, so today I wanted to actually give you the play-by-play "Holiday Survival Guide" I'm sharing with my private wellness clients this year…

Tune into today's #CabralConcept 1019 to discover how to use the one-day diet, 7-day detox, and daily intermittent fasting to stay healthy and trim this Holiday Season – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1019

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Dr. Cabral's New Book, The Rain Barrel Effect

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http://CabralSupportGroup.com

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