SPONSORS:
Hanu Health Device this "Continuous Stress Monitor" helps you One tool to measure, train, and optimize your stress resiliency. With the Hanu device you can see your HRV (heart rate variability) in real time. This correlates with our blood sugar levels as well. Use code DANIHEALTH to save 20%!

GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂) Use code DANIHEALTH for 10% off your first GOOD IDEA order!


TODAY'S GUEST:
Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.

Website: https://www.drjaywiles.com
Instagram: @drjaywiles
Facebook: https://www.facebook.com/DrJayWiles


ON TODAY'S EPISODE:
Dr. Jay & I talk about...

• Dr. Jay's story on how his exposure to black mold led him to a career in integrative practices
• What is bio feedback and bi metrics, and how they can help with several health issues
• What exactly is stress, how it has a negative connotation, and how it can actually be a positive thing
• Learn how to self regulate the gas pedal and break of stress in your body
• Dr. Wiles thoughts on how COVID, our diets, financials, sleep, and sedentary lifestyle have become big stressors
• How certain foods can have effects on our metabolic function and in turn mental health
• How glycemic variability can effect your nervous system function
• What is Heart Rate Variability (HRV) and how it reveals how our nervous system adapts to stress
• Why HRV is individualized for each person based on height, gender, genetics etc. 
• Strategies and actionable steps for regulating HRV 
• All about the Hanu heart rate monitor and how it can help with stress-resiliency 

STAY IN TOUCH WITH ME:
You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in APRIL 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐