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Using Data to Navigate Ironman Training with Laura Philipp
On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Ironman European Champion and Ironman World Championship Bronze Medalist Laura Philipp. Laura is gearing up for the upcoming Ironman World Championship taking place this month in Nice, France. Kristen and Laura discuss Laura’s journey to becoming an Ironman (1:58), training for competition (8:28), using data to improve training (17:50), adjusting training around the menstrual cycle (19:07), Laura’s WHOOP data (29:57), tricks for a good night’s sleep (30:41) and goals going into the 2024 Ironman World Championship (39:44).
Resources:
Laura’s Website
Laura’s Instagram
Laura’s YouTube Channel
Laura’s Facebook
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By WHOOP
4.6
636636 ratings
On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Ironman European Champion and Ironman World Championship Bronze Medalist Laura Philipp. Laura is gearing up for the upcoming Ironman World Championship taking place this month in Nice, France. Kristen and Laura discuss Laura’s journey to becoming an Ironman (1:58), training for competition (8:28), using data to improve training (17:50), adjusting training around the menstrual cycle (19:07), Laura’s WHOOP data (29:57), tricks for a good night’s sleep (30:41) and goals going into the 2024 Ironman World Championship (39:44).
Resources:
Laura’s Website
Laura’s Instagram
Laura’s YouTube Channel
Laura’s Facebook
Follow WHOOP
www.whoop.com
Trial WHOOP for Free
Instagram
TikTok
X
Facebook
LinkedIn
Follow Will Ahmed
Instagram
X
LinkedIn
Follow Kristen Holmes
Instagram
LinkedIn
Support the show
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Trial WHOOP for Free
www.whoop.com
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
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