DBT talks about having a "skills breakdown point" where someone experiences a mental health crisis and they struggle to use skills. But what can you do to keep your mental health "on track" before a crisis hits? How can you be more aware of early warning signs that your mental health may be starting to decline before hitting rock bottom? Kate and Michelle talk about four DBT skills that can be helpful practices and share their personal experiences using each one.

TRIGGER WARNING: Material that may be triggering is discussed from 26:27-28:25.

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