For many, the winter season can be one of the toughest times of the year. It's when sadness and depression are at an all time high. Seasonal Affective Disorder is  happening for many, despite it being "the most wonderful time of the year."

So in this episode, I wanted to share with you some of the best lifestyle factors that can contribute to anxiety, & depression, and help alleviate stress. And, of course what herbs we can turn to as well. We just had a class on this inside of Apothecary Momma, and it was jam packed with good info to help ourselves and out kiddos.

I hope you enjoy the show!

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not 'herbalist enough' to actually do this work, then you're invited to a

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Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of Need

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Disclaimer:
*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.