"Notice your breath- simply notice and be aware."

This week Kate sat down with breath expert, Jayne Nicholls, the creator of the Freestyle Yoga brand. Jayne is proud to have cultivated ‘a better way’ for instructors and continues to create change and opportunity with new & exciting innovations. 

During this episode, Kate and Jayne discuss practical and daily breathwork options to help support the ADHD brain. This is one not to miss you if want further guidance on harnessing your breath to welcome more calm to your daily life.

Kate and Jayne spoke about:

• Calming breath techniques
• Techniques to equal out the breath
• Noticing and being aware of our breath is key
• Techniques for "full breath"
• Why you might be holding your breath and using breath retention
• Thoracic breath practice
• Energising breath for the ADHD brain
• Creating alignment using our breath
• Permission to practice breathwork that works for you
• Talking time for breathwork
• Breathwork outside of meditation

You can find out more about Jayne through these links:

Instagram

Her website

Her clothing brand

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Interested in finding out more about Kate’s new 'ADHD Women’s Wellbeing' membership? Join the waitlist here.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. 

 Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click here

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Mentioned in this episode:

Gratitude link