<p>Amy Adams is a wonderfully creative being who believes strongly in the importance of experiencing beauty in our lives through artistic expression. She enjoys supporting people to create lasting habits, reduce overwhelm, and live with more peace and less stress through practice. In our conversation, we discuss finding inspiration and comfort through connection and the utilization of story telling to understand that we're not alone. Amy shares about the importance of dreaming, imagination, and releasing fear in order to fully express ourselves as well as her holistic approach to the flourishing of the human spirit, tapping into intuitive knowing, and the power of mindfulness. We even talk a little tarot too! You can check out more about Amy here:  <a href="https://themindfulsoulcenter.com/">https://themindfulsoulcenter.com/</a>, <a href="https://members.themindfulsoulcenter.com/">https://members.themindfulsoulcenter.com/</a>,  <a href="https://youherenowpodcast.com/">https://youherenowpodcast.com/</a>, instagram: @themindfulsoulcenter and @mindfulsoulcentermagazine. Email: <a href="mailto:amy@themindfulsoulcenter.com">amy@themindfulsoulcenter.com</a>.</p>

Amy Adams is a wonderfully creative being who believes strongly in the importance of experiencing beauty in our lives through artistic expression. She enjoys supporting people to create lasting habits, reduce overwhelm, and live with more peace and less stress through practice. In our conversation, we discuss finding inspiration and comfort through connection and the utilization of story telling to understand that we're not alone. Amy shares about the importance of dreaming, imagination, and releasing fear in order to fully express ourselves as well as her holistic approach to the flourishing of the human spirit, tapping into intuitive knowing, and the power of mindfulness. We even talk a little tarot too! You can check out more about Amy here: https://themindfulsoulcenter.com/, https://members.themindfulsoulcenter.com/, https://youherenowpodcast.com/, instagram: @themindfulsoulcenter and @mindfulsoulcentermagazine. Email: amy@themindfulsoulcenter.com.

<p>Amy Adams is a wonderfully creative being who believes strongly in the importance of experiencing beauty in our lives through artistic expression. She enjoys supporting people to create lasting habits, reduce overwhelm, and live with more peace and less stress through practice. In our conversation, we discuss finding inspiration and comfort through connection and the utilization of story telling to understand that we're not alone. Amy shares about the importance of dreaming, imagination, and releasing fear in order to fully express ourselves as well as her holistic approach to the flourishing of the human spirit, tapping into intuitive knowing, and the power of mindfulness. We even talk a little tarot too! You can check out more about Amy here:&nbsp; <a href="https://themindfulsoulcenter.com/" rel="noopener noreferrer">https://themindfulsoulcenter.com/</a>, <a href="https://members.themindfulsoulcenter.com/" rel="noopener noreferrer">https://members.themindfulsoulcenter.com/</a>,&nbsp; <a href="https://youherenowpodcast.com/" rel="noopener noreferrer">https://youherenowpodcast.com/</a>, instagram: @themindfulsoulcenter and @mindfulsoulcentermagazine. Email: <a href="mailto:amy@themindfulsoulcenter.com" rel="noopener noreferrer">amy@themindfulsoulcenter.com</a>.</p>

Using the Balance of Our Light and Dark Sides to Enter Into the Flow

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions. 

After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us. 

Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.

On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine

I release two episodes a week, an interview and solo episode, 

If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!

Religion & Spirituality

Education

Self-Improvement

Spirituality

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions. After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us. Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals. On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine I release two episodes a week, an interview and solo episode, If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!

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Using the Balance of Our Light and Dark Sides to Enter Into the Flow

Using the Balance of Our Light and Dark Sides to Enter Into the Flow

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