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Using Your Chronotype to Optimize Your Energy with Emily McDermott
Understanding your peaks and valleys can help you stop fighting them and use them instead to optimize your day. Find out your chronotype using the quiz below and pair it Emily's great advice and you can lean into rest, create less friction in daily tasks and feel great!
Chronotype Quiz
Simple by Emmy
Moms Overcoming Overwhelm
Instagram
•••
Instagram @simpleintentional
Read www.simpleintentional.com
Want more support? Work with me one-on-one!
Reach out at [email protected]
View all episodes
By Sarah Horgan
4.7
2727 ratings
Understanding your peaks and valleys can help you stop fighting them and use them instead to optimize your day. Find out your chronotype using the quiz below and pair it Emily's great advice and you can lean into rest, create less friction in daily tasks and feel great!
Chronotype Quiz
Simple by Emmy
Moms Overcoming Overwhelm
Instagram
•••
Instagram @simpleintentional
Read www.simpleintentional.com
Want more support? Work with me one-on-one!
Reach out at [email protected]
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