In this episode we learn how tension is the enemy of efficient running and how we can use our mindset to relax as we run, resulting in better running economy and above all, enjoying our running more.

How to join our online community and get access to the workshop 'A Runner's Guide to Owning 2025' on January 16th:

https://www.robmasonruns.com.au/community

Summary of the research paper mentioned in this episode:

https://www.sciencedirect.com/science/article/abs/pii/S1469029217303461

Lawrence van Lingen's website:

https://www.lawrencevanlingen.com/