In today’s show, the human strength expert Kyle Newell discusses the formula for living a successful life.

Here are the show highlights of The Success Formula:

• Significance of happiness (3:37)

• Eating right (5:04)

• What exercise does (6:02)

• Sleep as a keystone habit (8:15)

• Imagining an incredible future (9:37)
  
  
• Working towards a flexible schedule (10:40)

• Doing things you can steadily improve at (12:34)

• Helping others (14:48)
  
  
• Reducing daily decisions (16:25)

• Recap (18:12)

Win One for the Gipper

We each have our own stories of success. In today’s podcast, Kyle shares the inspiring story of Knute Rockne. He is said to be the all time greatest college football coach.

Their team was to play the final game in one season when one night one of their players, George Gipp, lay dying. Coach Rockne asked Gipp if there was something he could do for him.

Gip replied, “Coach, there’s gonna come a time that you’re gonna want to win a game more than anything else in the world. When that time comes, tell the boys to get one for the Gipper.” With that, they won the game.

The Happiness Factor

Happiness has a lot to do with success. As Kyle recalls it, every goal is set to provide self with more happiness. Once you achieve happiness, you’re able to help more people.

Happiness deals more with your destination than your present situation. To discuss this further, Kyle recommends the book How to Fail at Almost Everything and Still Win Big by Scott Adams.

Formula for Success

According to Scott Adams, success can be achieved in a number of ways. First is by eating right. How we feel or act may depend on what we eat. Food can affect our body’s hormones and biochemistry.

Similarly, exercise can also make us feel great. Apart from this, there exists 6 more ways to be happy. Tune in to today’s show for more!

Download and listen to The Success Formula to know how you can be happy and successful in life. An expert in his field, Kyle wants to help people get better in life. Share this to your friends, family, and loved ones.

If you have any suggestions or other interesting ideas, please contact Kyle at [email protected] or at [email protected]. You can also leave a comment or review on today’s show. We love hearing from you!

Book Recommendations

How to Fail at Almost Everything and Still Win Big by Scott Adams

Spark by John Ratey