Today I welcome our good friend Valerie, fellow plant-based yogi, business owner, meditator and head of her tribe. She really is doing it all and she's doing it oh so well. We believe that is because of her commitment to being mindful in everything she does from helping with the early morning rush of getting kids off to school to teaching her students at the studio. There's not much that we don't cover in this episode. From yoga to nutrition education in medical schools to plant-based eating and multi-tasking mindfulness, this installment of the YTP has the longest running time yet.