Velo Podcast

Some of the best athletes in the world employ pre-game rituals out of superstition, habit, or to “get into the zone,” but you don’t need to be Michael Jordan or Maria Sharapova to benefit from such a routine. It turns out that those rituals, be it your lucky socks or that one song you just have to put on before heading out, can play an important role in readying your mind and body for what’s about to come.

Today’s episode of the Velo Podcast sees Alvin, Josh, and Levy sharing their own pre-ride habits, with the latter’s possibly verging on neuroticism.

The crew also digs into Alvin’s review of the finally updated Surly Straggler, a steel gravel bike designed for a good time rather than the fastest time, as well as Argon 18’s new Nitrogen aero road bike that is most definitely all about fast times.

We bid adieu to Rapha and EF Pro Cycling's seven-year apparel partnership and how the two left a mark on cycling fashion in the collaboration.

Further reading

00:00 intro

1:45 Why we care so much about Rapha and EF Pro Cycling parting ways

15:00 The Surly Straggler

31:30 Argon 18 Nitrogen impressions

39:46 Ride rituals

53:30 Levy's ride rituals are neurotic

Gravel bike? Adventure bike? Bikepacking rig? With a drop handlebar but wide tires, proper suspension on both ends, and geometry that makes sense for good times on dirt, the just-released Trek CheckOUT looks like it’s ready for... well, just about anything, be it a quick singletrack rip or a race from Canada to the Mexican border. Will Tracy and Levy look into the CheckOUT’s features, including its near-endless mounting points and the new, longer travel Rudy XL fork, and Levy shares his questionable opinion from a mountain biker’s perspective. 

Velo’s managing editor, Will Tracy, is also grilled by Levy to find out how he became The Boss, his time working for Peloton magazine, the differences between print and online cycling media, and how watching a race as a young kid shaped the rest of his life.

Velo Senior Tech Editor Josh Ross has been testing the second-generation Aethos and explains what’s changed and how it performs out on the road. We also talk about that kinda mostly hidden cable routing, the advances in FEA software that allow more grams to be shaved, and the new Roval Alpinist CLX III wheels that use thermoplastic spokes with titanium ends. Fancy. 

Josh also compares the just-released Aethos to the previous version that we had at the Velo Field Test, and Levy forces him to decide between the Specialized and Scott Addict RC.

Will lower gearing make for safer racing? The UCI thinks so, but it could also make all of SRAM's 1X drivetrains verboten at the highest level of competition without affecting Shimano or Campagnolo. SRAM disagrees, obviously, and has begun legal action in Europe, citing reputational damage and EU competition laws. And as you'd expect, the UCI responded yet again. That and more on this week's episode of Velo Podcast.

Velo Tech Editor Josh Ross and host Mike Levy dig into the details of the UCI's potential 10.46-meter rollout rule and why SRAM's 10-tooth cog doesn't comply, safer courses versus lower gearing, and the UCI's near silence when it comes to so many issues.

We also discuss the UCI president's social media post congratulating Tadej Pogacar on his TT World Champs victory in Rwanda, despite Remco being the actual victor, and we look at Alvin's first impressions of Factor's new Aluto gravel bike.

Aero is... not everything? Forget about the wind tunnel, kammtail tube shapes, and 65mm deep rims because Cervelo's just-released R5 proves that light isn't just right, it's also fun. Alvin has been testing the new climbing-focused R5 and tells us what it's like to ride and why it might make more sense than an objectively faster aero bike, especially if you swap the tires.

We headed off-road as Specialized debuted the 4th-generation Diverge gravel bike in Slovenia, and tech editor Josh Ross was there to find out how it performs. He explains all the updates, including room for 2.2" wide tires, its evolved geometry, and why it has an even bigger hole. We also dig into Specialized's decision to spec every model with their Future Shock suspension stem, and how it compares to a heavier and more complex suspension fork.

We also discuss the latest updates to the Garmin 550 and 850 computers as well as Garmin's Rally power meter pedals, now available with rechargeable batteries. And last but not least: the Lazer VeloVox begs the question of who among us needs walkie talkies built into their helmets.

Further reading

Do you dream about reviewing the newest bikes and equipment? In this episode, Levy goes behind the curtains at Velo to find out how Alvin and Josh ended up testing the latest (and sometimes) greatest gear, and what it's like to ride a different bike every other week.  
We dig into Josh's origin story, which includes long-distance rollerblading epics, because of course it does, and how his love of photography led him from commercial car shoots in LA to press camps for new bikes in Europe.
Alvin talks about how his time working at bike co-ops shaped his appreciation for the cycling community at large, his background in urban planning, and how he went from covering Sacramento Kings games to Italy to cover Campagnolo's Super Record.

The crew also gets into Alvin's weekend crit race, Josh forcing himself to spend time on 50s, and Levy's four-day mission just to ride a single gravel road.

This week’s Velo Podcast takes a tech-heavy turn while Mike Levy is away, while Josh and I (Alvin Holbrook) dive deep into the latest gear, updates, and trends shaping cycling.

We kick things off with Wahoo’s firmware updates. Credit to Wahoo, here, as they pushed a series of updates to its first-generation bike computers, experiencing mass file corruptions and problems, a long eight years after the first Elemnt computer was released.

Next up are the new Shimano S-Phyre RX910 gravel shoes, the brand’s first gravel-specific model under its flagship line. At $480, they promise elite-level performance with a supple upper, serious stiffness, and clever pontoons that offer road shoe-like stability. Still, their pedal sensitivity and premium pricing sparked a lively debate on whether “gravel-specific” is worth the investment.

We also tested Zwift’s new over-ear headphones, boasting 50-hour battery life, sweat resistance, and active noise cancellation. At $249, they’re aimed squarely at serious indoor riders, but are they really better than in-ear buds?

From there, Josh shares highlights from the MADE Handmade Bike Show in Portland. Standouts included the fillet-brazed artistry of Ira Ryan, the aero-focused, 3D printed titanium No.22 Reactor, and a bold paint scheme from Black Magic. The show reinforced that road and gravel continue to dominate, but also showcased fresh experiments, like Moots’ monster-cross machine.

Finally, we wrap with a bit of talk before Alvin's last criterium of the season. What bike, wheel, and tire combo should he roll with this weekend? With options like the Canyon Aeroad, Factor Monza, and Specialized Tarmac SL8, plus the latest Roval Rapide CLX III wheels, there's a lot to discuss.

Further reading

00:00 Intro

01:18 Early Wahoo devices are still being updated

03:26 Experiences riding with Shimano's new S-Phyre Gravel shoes

17:20 Zwift has new (branded) headphones

28:20 MADE Bike Show: Josh's favorite bikes

55:15 Waffling about pre-crit gear choices

On this week’s Velo Podcast, we’re asking the hard questions: Why would anyone pay $50 to effectively suffer through a 20 km FTP test? And who rides 610 km in three days on a race road bike… on purpose?

Alvin Holbrook did the former, signing up for a local time trial with less than 48 hours to prepare. Instead of tapering, he went full aero-nerd — swapping wheels, testing tires, fiddling with bars, and even breaking out the Chung Method to measure aero drag to find the fastest setup. Did it actually make him faster, or was it just a way to distract himself from the inevitable pain of the start ramp?

Meanwhile, Josh Ross redefined commitment to aero. Not only did he ride the Swift Summit 200 (that’s 328 km in a single day) but he also rode 150 km to the start and 150 km home. Over three days, that’s over 610km on a Colnago Y1RS, topped off with a time trial helmet worn for nearly 24 hours. Why? We’re not sure either, but he’s here to explain.

We also talk about the Fara Gr4 gravel bike, a race bike with a weird handlebar/stem setup and 57 mm tire clearance that has really piqued Alvin's interest.

Free speed on the bike, CdA calculations, endless miles, and maybe a touch of madness: this week’s episode has it all.

Further reading

0:00 Intro

4:00 Fara Gr4 talk

9:49 Testing to find the fastest gear for a time trial

34:05 Josh does the Swift Summit 200

1:09:09 What's coming next

If hookless rims weigh less while being more aero and stronger than the antiquated and surely inferior hooked rim design, why are some of us so hesitant about using them?

Today's show features Velo editors Josh Ross and Alvin Holbrook debating which rim design makes the most sense, while Levy questions whether changing from the proven hooked system is even worth the hassle. The guys also dig into loose-fitting tires, ever-changing compatibility lists, and whether pressure limits matter or not.

00:00 intro

Further reading

Three years to win the Tour de France Femmes? Not so much. Pauline Ferrand-Prévot had said that it would take that long for her to transition from World Cup MTB competition to the very different challenges of multi-day road racing, but stage 8 showed that she's far ahead of schedule.

Andrew Hood and Shane Stokes discuss her historic performance on the Col de la Madeleine that saw the Jumbo-Visma rider tempo away from Vollering and the other GC contenders in dominant yet measured fashion, and Levy wonders just how much danger she was in after being distanced the following day. They also get into why the TdFF doesn't finish in Paris, adding more stages, and why it might be better to hold the Femmes race before the Tour de France.

Further reading:

See the latest from the Tour de France Femmes from Velo