Velo Podcast

Everyone has a warm-up routine, which is sometimes simple, and sometimes very complex. But what are we actually achieving with a pre-race routine? Is it helping us or actually hurting our potential to perform? VeloNews senior editor Caley Fretz and coach Trevor Connor go in-depth on the science behind warm-ups and provide tips on how to get the most out of your next race by tailoring your routine to the event and your own needs.

Everyone has a warm-up routine, which is sometimes simple, and sometimes very complex. But what are we actually achieving with a pre-race routine? Is it helping us or actually hurting our potential to perform? VeloNews senior editor Caley Fretz and coach Trevor Connor go in-depth on the science behind warm-ups and provide tips on how to get the most out of your next race by tailoring your routine to the event and your own needs.

Who is at fault for Peter Sagan's Kwaremont crash, the rider or the fan? Or perhaps the weather? Caley Fretz, Andrew Hood, and Gregor Brown dissect the incident before pointing their conversation toward Paris-Roubaix. This episode includes insight from last year's winner Mathew Hayman and one of the last winners of a wet Roubaix, Servais Knaven.

Who is at fault for Peter Sagan's Kwaremont crash, the rider or the fan? Or perhaps the weather? Caley Fretz, Andrew Hood, and Gregor Brown dissect the incident before pointing their conversation toward Paris-Roubaix. This episode includes insight from last year's winner Mathew Hayman and one of the last winners of a wet Roubaix, Servais Knaven.

Who is at fault for Peter Sagan's Kwaremont crash, the rider or the fan? Or perhaps the weather? Caley Fretz, Andrew Hood, and Gregor Brown dissect the incident before pointing their conversation toward Paris-Roubaix. This episode includes insight from last year's winner Mathew Hayman and one of the last winners of a wet Roubaix, Servais Knaven.

Who is at fault for Peter Sagan's Kwaremont crash, the rider or the fan? Or perhaps the weather? Caley Fretz, Andrew Hood, and Gregor Brown dissect the incident before pointing their conversation toward Paris-Roubaix. This episode includes insight from last year's winner Mathew Hayman and one of the last winners of a wet Roubaix, Servais Knaven.

The 2017 Tour of Flanders was one for the ages: A long-range attack, the return of the Muur, an American winner, and so much more. Fred Dreier, Caley Fretz, Andrew Hood, and Kristen Legan sit down with a Kwaremont beer after the race to discuss the big wins of Coryn Rivera and Philippe Gilbert, then Caley takes you to the top of the Muur, provides an update on Taylor Phinney and Sep Vanmarcke following their crashes, and chats with first-time Flanders rider, Trek Segafredo's Kiel Reijnen.

The 2017 Tour of Flanders was one for the ages: A long-range attack, the return of the Muur, an American winner, and so much more. Fred Dreier, Caley Fretz, Andrew Hood, and Kristen Legan sit down with a Kwaremont beer after the race to discuss the big wins of Coryn Rivera and Philippe Gilbert, then Caley takes you to the top of the Muur, provides an update on Taylor Phinney and Sep Vanmarcke following their crashes, and chats with first-time Flanders rider, Trek Segafredo's Kiel Reijnen.

The 2017 Tour of Flanders was one for the ages: A long-range attack, the return of the Muur, an American winner, and so much more. Fred Dreier, Caley Fretz, Andrew Hood, and Kristen Legan sit down with a Kwaremont beer after the race to discuss the big wins of Coryn Rivera and Philippe Gilbert, then Caley takes you to the top of the Muur, provides an update on Taylor Phinney and Sep Vanmarcke following their crashes, and chats with first-time Flanders rider, Trek Segafredo's Kiel Reijnen.

The 2017 Tour of Flanders was one for the ages: A long-range attack, the return of the Muur, an American winner, and so much more. Fred Dreier, Caley Fretz, Andrew Hood, and Kristen Legan sit down with a Kwaremont beer after the race to discuss the big wins of Coryn Rivera and Philippe Gilbert, then Caley takes you to the top of the Muur, provides an update on Taylor Phinney and Sep Vanmarcke following their crashes, and chats with first-time Flanders rider, Trek Segafredo's Kiel Reijnen.