Velo Podcast

Featuring: Mike Levy and Lisa Charlebois

How much time does "bra maxing" actually save in a pro peloton? This week, we dive into the Tour de France Femmes tech controversy that could alter podiums, look at the brutal reality of 32-inch gravel bikes, and check in on a 700-mile Century Week.

With Josh and Logan out this week, Lisa Charlebois and Mike Levy hold down the studio to discuss the big, dumb rides they are both doing and the biggest aero news of the week.

First up: Mike’s ongoing saga with 32-inch wheels. He tackled a 160km Fraser Valley “gravel” epic in continuous rain on his Salsa Fargo 32. He breaks down why the massive wheels continue to impress him, where a rigid fork falls short, and how a stranger's campfire saved his ride.

Then, a welfare check on Lisa. She is in the middle of a self-imposed "Century Week"—riding 100 miles a day for seven days straight. She gets into the reality of surviving a 700-mile week while trying to maintain basic human functions off the bike, plus the unexpected rig she chose for this crazy challenge.

Finally, the pair tackle the "bra maxxing" (or bra doping) controversy. They run the math on exactly how much time a rider stands to gain with a chest fairing and debate whether the UCI should step in or consider it fair game.

Chapter Markers:

00:00 - Intro

02:13 - Mike Levy does a huge ride on a 32-inch bike

11:22 - Lisa and the daily century week

28:37 - Bra doping at the TDFF

Featuring: Mike Levy, Josh Ross, Lisa Charlebois, and Logan Jones-Wilkins

Episode Description:

We rank the fastest aero road bikes, discuss Lisa’s plan to ride 700 miles in a week, and unpack how the giant Salsa Fargo actually handles in the woods of BC.

We missed last week because we were all deep in the woods in British Columbia testing, among other things, a 32-inch bike. We actually recorded a podcast while together but you will have to wait for that one. For now, the team is back in our home studios to discuss some of what we found in the forest.

We get rolling with news that Charlebois is riding seven centuries next week. That’s right, she had a surplus of fitness after a planned event fell through, so… why not? Think you could do seven centuries in seven days? We talk to her about how she plans to motivate for it and we all go around the room to share our much lower highest-mileage weeks.

Next we answer listener questions but it’s primarily about the big three aero bikes. I’ve ridden the Factor One, the Cervelo S5, and the Colnago Y1RS, plus we throw the Specialized Tarmac SL9 into the mix. One of you out there wanted to know what I would choose to ride and why given those choices. The team graciously gave me a chance to sit in my happy place and discuss those aero bikes.

Not for too long though. Pretty soon we rolled into questioning marketing vs. engineering in terms of bike design. We all have pretty strong feelings about who drives the conversation and why. Which is, of course, a perfect segue into discussing the 32-inch Salsa Fargo that we rode in Squamish.

Timestamps:

00:00:00 – Intro & Introductions

00:00:50 - Lisa and 7 centuries

00:13:30 - Riding in British Columbia

00:29:55 - Listener questions and aero bikes

00:41:20 - More listener questions and marketing vs. engineering

01:00:00 - Riding the Salsa Fargo 32

Is the Tour de France actually a circus, and how do riders survive the extreme heat? Plus, why you shouldn't put luggage on a race bike.

This week, the whole gang is in the virtual studio to talk about everything happening in the cycling world right now. Logan Jones-Wilkins kicks things off with his firsthand account of the Tour de France and shares a radical take on why moving race start times to beat the heat is harder than it sounds.

Then, Mike Levy pulls a listener question that sparks a debate on why we push gear testing past the 1,000-mile mark. That leads perfectly into a recap of the 200-mile Seattle to Portland (STP) event, where Lisa Charlebois pedaled a traditional round-tube metal bike while I coasted past on a fully-kitted aero Factor One.

Finally, we break down my review of the Pinarello Dogma X and explain why its "endurance" label masks a bike that still fundamentally wants to race.

In This Episode We Cover:

Timestamps:

00:00 – Intro & Guest Introductions

01:35 – Survival Tips for Riding in Extreme Heat

06:47 – Heat Training & Hydration Strategies

12:15 – How the Tour de France Peloton Handles the Heat

16:26 – Should the Cycling Calendar Change Due to Climate?

24:00 – Listener Question: Finding the Perfect Long-Distance Saddle

30:05 – Recapping the Seattle to Portland (STP) 200-Mile Ride

40:05 – On-Bike Nutrition: The Magic of Tums for Cramps

45:40 – Pinarello Dogma X Review: Race Performance vs. Endurance

55:00 – The Great Debate: Frame Storage vs. Bike Luggage

And we’re back, everyone. Mike Levy returns from the wilderness, and Lisa Charlebois and I join him to unpack exactly where he’s been. But before we get to the heartbreak of ultra-endurance racing, the Tour de France is in full swing, and we’ve got a wild first week to discuss.

Tour de France Carnage & UCI Rulings

We kick things off with the absolute chaos of the opening team time trial. Two crashes in the exact same spot on a manhole cover beg the question: is this the UCI's fault for not securing the course, or the teams' fault for not scouting a public road? Plus, we break down the Wile E. Coyote-style crash from the XDS-Astana rider, and the UCI's controversial decision to ban ice socks in the middle of a historic heatwave.

Defending the Tarmac SL9

We also dive back into the Specialized Tarmac SL9 discourse. I respond to a listener who compared the SL9’s iterative updates to the Porsche 911. I’m defending the bike against the "boring" allegations—everyone says they want a refined, incredible-riding bike, so why complain when a brand delivers exactly that? Not every bike needs to be the Factor One.

Mike Levy's Tour Divide Reality Check

The real heart of the show is Levy detailing his abbreviated Tour Divide attempt. He walks us through the sleep deprivation, the cement mud, the brutal realities of pushing a 55-pound bike for hours, and the catastrophic rock strike that ultimately ended his ride. It’s a raw look at what happens when the physical matches the mental breaking point, the absolute relief of finally stopping, and why he’s already thinking about trying it again next year.

Episode Timestamps:

00:00:00 Intro

00:01:04 Tour de France discussion

00:12:04 Listener questions including about the Tarmac SL9

00:32:53 Mike Levy attempts the Tour Divide

 In this week's episode, we question whether the Specialized Tarmac SL9 is a true upgrade or just an iPhone-style micro-update, look at the shrinking footprint of Eurobike, and talk Tour de France storylines.

Show Notes:

This week is a big one for me. Logan is out doing the Tour de France thing, and Mike is nursing his wounds somewhere. That leaves just myself and Lisa Charlebois running the studio, which means after all this time, this is officially my first time hosting the podcast.

Of course we have to talk about the Tour, so that is where we start. Charlebois is the one who knows the most about the ins and outs of the riders, so I ask her to explain some of what we should be looking for. She’s all-in on the Paul Seixas hype train, wondering if the 19-year-old rookie can snag a stage win for Decathlon. Meanwhile, I ask about Tadej Pogačar and she tells me about potential inner drama over at UAE compared to the clear roles at Visma. Since the Tour is going to get plenty of coverage soon, we kept this light.

Before we get into the real meat of the episode though, I have to talk about San Francisco and traffic. Charlebois spends her time riding there and, like everyone else in San Francisco, she seems happy to deal with cars. I take a minute to say I dislike Mt. Tam and we veer into some unexpected tips for riding in traffic.

Next, we get into Eurobike. I just got back from Frankfurt, and the main takeaway is that the show is shrinking down to just a couple of halls. However, there were still talking points. Canyon showed up with a 3D-printed concept bike loaded with integrated cameras and a radar system that looks suspiciously like their next aero bike. I also break down a panel on women in cycling, discussing how the industry continues to overlook a demographic with massive spending power.

Finally, we tackle the Specialized Tarmac SL9. Logan reviewed it on the site, but Charlebois and I dig into the reality of a bike that claims to be four watts faster but weighs and looks nearly identical to the last generation. We talk about the new "win fin" and whether consumers should be hyped about incremental micro-updates or if there is simply an expectation that the new model has to exist, much like the newest iPhone.

Listen to the full episode for all the details, and let us know if you think the SL9 is worth the squeeze.

This week we are doing something a bit different. Often this podcast is a space for a deep dive into an article that you can read about on the Velo website. This week we are instead going to learn more about contributor Lisa Charlebois.

Mike Levy and I sat down to chat with Charlebois about a ride she once did. This wasn’t an ordinary ride, though. Charlebois does a lot of big rides, but this one was even bigger. It is called the Midnight Sun Randonneur, and it is a 1,215-kilometer (755-mile) loop that starts six hours north of Stockholm in Umeå, Sweden, pushes north into the Arctic Circle to the Norwegian Sea, and then loops back.

Because the event takes place during the Scandinavian midsummer, there is no real sunset, just a constant daylight that messes with your sense of time. The mass start kicks off at 11:00 PM, and riders navigate to checkpoints roughly every 100 kilometers where they refuel on local items like deep-fried dumplings and moose meat sandwiches. Beyond that framework, it is an unsupported ride with a 90-hour time limit. You carry your own gear and sleep when you can.

To put her pacing into perspective, Lisa's first day on the bike covered 470 kilometers (292 miles) with over 15,500 feet of climbing. That initial push took 19 hours of moving time through rolling hills and endless Swedish forests before the landscape drastically shifted. Just in case you thought things weren’t hard enough, the third day is where the weather broke. Lisa and the remaining riders faced roughly 200 kilometers of driving, freezing rain.

Of course, like any ultra-endurance event, crossing the finish line was met with no fanfare. Does that sound like your idea of a good time? Maybe not, but that’s the kind of thing Charlebois brings to the table when she shares her perspective about a bike. Listen to the full discussion to hear all the twists and turns and find out if Charlebois would ever consider doing it again.

For more information about the event visit the Midnight Sun Randonneur website.

This week on the Velo Podcast, the crew discusses a 13-pound Everesting rig, women's specific bike shoes vs unisex options, and why your next road bike might actually be a gravel setup.

I’m back, but Mike Levy is still playing in the woods on a bike. We’ll talk to him about that soon, but for now, Logan Jones-Wilkins, Lisa Charlebois, and I get into women's cycling shoes, 13-pound climbing bikes, and the death of the endurance road bike.

Episode Breakdown:

Women's Shoe Buyer's Guide: We look at the women’s shoe buyer's guide that Charlebois recently published. We bypass debating the actual shoe choices and focus on why it’s critical to carve out dedicated space for that guide. Charlebois shares her thoughts on the current market mix of women-specific and unisex shoes and whether a unisex approach takes away from the quality of the selection.

Everesting Roam on a 13lb Bike: The discussion transitions to the shoes Charlebois chose and the 13-pound bike she used for her recent Everesting Roam adventure—a format with no sleep allowed and no hill repeats, ending only when you hit 29,000 feet of elevation. As someone who prioritizes comfort and normally rides a metal frame, what was the experience actually like on a stiff, ultra-light carbon bike?

The Endurance Bike is Dead: Wouldn’t she have been more comfortable on an endurance bike? It’s possible, but maybe no one should be riding a dedicated endurance bike in 2026. Jones-Wilkins reports on a rider who won a stage of Tulsa Tough on a gravel bike. He argues that while some insist the gravel bike is an industry marketing scam, that label really only applies to pure road bikes. We debate if the endurance bike genre should be put to pasture.

wash lines, and why the UCI is suddenly policing your jersey pockets and screen size.

This week on the Velo Podcast, it's lonely! I was away doing an interview, and Mike Levy is out in the wilderness doing a big ride. That left just Logan Jones-Wilkins and Lisa Charlebois to cover the week's topics.

Episode Breakdown:

00:00 - Unbound Aftermath & Press Camp Prep: The pair starts off discussing Charlebois getting ready for her first press camp. She has questions about how to handle it, but she also asks Jones-Wilkins if he has recovered from Unbound and what happens after the finish line when the cameras stop. He details the reality of the endless queues for the Muc-Off bike wash, the decompression in the pro tent, and the sheer volume of mud that riders had to scrape off just to feel human again.

05:27 - Shimano GRX Long-Term Review: Gravel continues to be the focal point of the episode. If you’ve been following the drivetrain wars, you know SRAM has seemingly cornered the gravel market. Jones-Wilkins decides to zig when others zag, breaking down his custom mashup—pairing an XTR rear mech with GRX levers—and explaining why Shimano is actually winning the gravel race when it comes to raw shifting speed, cassette range, and the long-term cost of consumable parts. It is a deep dive into why 12 speeds might just beat 13, and why a brand doesn't always need to reinvent the wheel to stay on top.

40:34 - The UCI's New Tech Regulations: The gravel wars are free from the UCI, but once again, the team had to talk about another head-shaking UCI decision. The UCI recently rolled out new tech regulations, including a cap on computer screen sizes, conveniently set exactly 1mm larger than the massive Wahoo Ace. They also introduced a ban on carrying nutrition in front jersey pockets. Logan and Lisa debate whether this is a genuine safety measure to reduce cognitive load or just another instance of the UCI over-regulating tech while ignoring course safety.

51:30 - Ultra-Racing Updates: Finally, the duo wraps up with a nod to the ultra-endurance world, dot-watching Lael Wilcox as she sets off on her Around the World Record attempt, and tracking Dr. Sarah Ruggins on her massive push across the European divide.

Logan Jones-Wilkins is back from the mud in Kansas to break down a wild 26-mph crash, the dominant Specialized Crux 5 debut, and why gravel racing might never be the same.

As we mentioned last week, Logan was in Emporia, Kansas covering Unbound 2026. Now he’s back in the studio and Mike Levy and I get to talk about what he saw. Part of that is the new Specialized Crux, but before we get there, we start with a discussion of how Logan did in his own Unbound 100 race. It wasn't exactly a quiet day out. Logan details a wild situation that unfolded right in front of him, going from 26 mph to on the ground in an instant. Despite the crash, he still managed a 5-hour and 50-minute finish on the new Crux 5, and he finally shares the real details on what the bike is like to ride.

From there, we get into the rest of the racing in Kansas, and that means the mud. This year, the Flint Hills delivered thick, sticky mud that forced massive sections of walking and led multiple pros to pee on their drivetrains just to keep moving.

We also tackle the arrival of true team tactics. Specialized exerted absolute control over the front of the pack in the Men's 200, prompting the question: is this the natural evolution of the sport, or does it completely change the fabric of gravel racing? The Women's 200 was a slow build with constant anticipation, blowing up early and culminating with riders Sophia Gomez Villafañe and Geerike Schreurs texting mid-race to orchestrate attacks for the final sprint.

Finally, we look at the giant prototype Scott 32-inch wheeled bikes that made their debut. What does that mean for the technology, and will you see it roll out on production models soon?

Timestamps

00:00 – Intro & Logan's Unbound 100

10:03 – The Specialized Crux Deep Dive

21:55 – The Mud & Drivetrain Drama

27:00 – The Men’s 200 & Team Tactics

42:05 – The Women's 200

46:38 – The 32-Inch Wheel Debate

Resources Check out the Unbound Gravel hub for all the articles covered this week: https://velo.outsideonline.com/tag/unbound-gravel

We dive into the controversial Scott prototype at Unbound, argue over what makes the perfect gravel bike, and reveal the top picks from our new Road Bike Buyer's Guide.

Last week Josh missed the pod, but this week it's Logan Jones-Wilkins’ turn. He is currently on the ground in Emporia, Kansas for Unbound 2026, but his Starlink connection failed. That leaves host Mike Levy, Lisa Charlebois, and Josh Ross to hold down the fort.

Without Logan to set the record straight, the crew dives into the newly released Specialized Crux. Things quickly get heated as Charlebois and Ross defend nimble gravel bikes with 40mm tires, while Levy argues we all need slacker front ends and suspension.

Plus, Levy shares his newfound love for the Garmin 1040 Solar, which leads to a shocking confession from Lisa about how she listens to music on ultra-rides. We also analyze the massive 32-inch wheels Cam Jones and Robin Gemperle are racing on their Scott prototypes at Unbound, and finally, Josh breaks down his testing methodology and top picks for the 2026 Road Bike Buyer's Guide.

In This Episode:

00:00:00 Intro

00:01:13 a mini review of the Garmin 1040 Solar  

00:09:53 Music and headphones on the ride

00:14:20 Unbound and Cam Jones riding a 32-inch bike

00:22:34 Reader questions 

00:29:14 Road bike buyers guide

00:45:26 Specialized Crux initial discussion