Velo Podcast

By VeloSports

Velo Podcast episodes

October 19, 2017 Fast Talk, ep. 30: Myth Busters—Why we can't talk about lactic acid
Ouch, it burns! But what is "it" — the root cause of the pain in your legs when you smash it up a hard climb? For the longest time, we colloquially called "it" lactic acid. It turns out that was wrong.
Coach Trevor Connor and Caley Fretz examine the chemistry that occurs in our muscles while riding and racing. They talk to Dr. Iñigo San Millán, who is the director of Colorado University's exercise physiology lab. Best of all, they give you practical advice for your own training to help make that burn go away — or at least make you faster even if it hurts.
1 hr
October 19, 2017 Fast Talk, ep. 30: Myth Busters—Why we can't talk about lactic acid
Ouch, it burns! But what is "it" — the root cause of the pain in your legs when you smash it up a hard climb? For the longest time, we colloquially called "it" lactic acid. It turns out that was wrong.
Coach Trevor Connor and Caley Fretz examine the chemistry that occurs in our muscles while riding and racing. They talk to Dr. Iñigo San Millán, who is the director of Colorado University's exercise physiology lab. Best of all, they give you practical advice for your own training to help make that burn go away — or at least make you faster even if it hurts.
1 hr
October 18, 2017 Analysis of the 2018 Tour de France route with Bardet, Yates and Froome
This week the Cyclingnews team are in Paris for the presentation of the 2018 Tour de France race route. Joined by Jeremy Whittle from The Times, the Cyclingnews team of Daniel Benson and Sadhbh O’Shea analyse the mouth-watering route from race organisers ASO, and dissect the key points of the parcours.

We hear from four-time Tour de France winner Chris Froome, who will be aiming to join an elite club of five-time winners; Simon Yates (Orica Scott) who outlines his team’s goals and hints that he will return in 2018 to challenge for the podium, and Romain Bardet (AG2R La Mondiale) who will lead the French contingent on home soil.

The 2018 Tour de France runs from July 7-29, and kicks off in the Vendee region for the first time since 2011. From there the race takes on several key stages with a team time trial, cross-winds along the coast, cobbles from Paris-Roubaix and tricky uphill finishes all within the opening nine stages. After the first rest day the race hits the Alps for a trio of brutal stages that include a finish on Alpe d’Huez. There’s no let up in the Pyrenees with finishes at Bagnères-de-Luchon, atop the dreaded Col de Portet, and then a stage that covers the Aspin, Tourmalet and Aubisque, before an individual time trial to Espelette on stage 20.

It’s tough and I wouldn’t expect anything else from the Tour de France organisers, especially the first eight or nine days,” Froome told Cyclingnews in the podcast.

“It’s going to be very dangerous in the north-west of France, before we hit any of the big mountains. The wind could be a massive factor up there and with the GC being so close, we could see the race torn to pieces up there. There’s the inclusion of quite a substantial cobble stage and we could see a lot happening. Then there’s the stage with a gravel section and there’s a lot to get ready for in that sense."
33 min
October 17, 2017 VN podcast, ep. 55: Tour de France? Tour de Ambush!
The Tour de France unveils its 2018 route. We've got to hand it to ASO for thinking outside the box. This could be the route that breaks Chris Froome and Team Sky. Or, it might be just a gimmicky way to include Roubaix cobblestones. We analyze the key stages, name some favorites and opine on the Tour's ambush-friendly route.
In our segments, you #AskACat3 and we answer with all of our usual wisdom. Then, we pick our VN Podiums for the all-time best Tour de France villains.
46 min
October 17, 2017 VN podcast, ep. 55: Tour de France? Tour de Ambush!
The Tour de France unveils its 2018 route. We've got to hand it to ASO for thinking outside the box. This could be the route that breaks Chris Froome and Team Sky. Or, it might be just a gimmicky way to include Roubaix cobblestones. We analyze the key stages, name some favorites and opine on the Tour's ambush-friendly route.
In our segments, you #AskACat3 and we answer with all of our usual wisdom. Then, we pick our VN Podiums for the all-time best Tour de France villains.
46 min
October 17, 2017 VN podcast, ep. 55: Tour de France? Tour de Ambush!
The Tour de France unveils its 2018 route. We've got to hand it to ASO for thinking outside the box. This could be the route that breaks Chris Froome and Team Sky. Or, it might be just a gimmicky way to include Roubaix cobblestones. We analyze the key stages, name some favorites and opine on the Tour's ambush-friendly route.
In our segments, you #AskACat3 and we answer with all of our usual wisdom. Then, we pick our VN Podiums for the all-time best Tour de France villains.
46 min
October 13, 2017 Tom Dumoulin exclusive: riding clean, the Tour, and Froome
In this week’s episode of the Cyclingnews podcast we have an exclusive interview with Giro d’Italia winner and world time trial champion Tom Dumoulin.

We caught up with the Butterfly of Maastricht, at Team Sunweb’s season debrief in Holland on Thursday. Despite still nursing a cold that brought an end to his season, Dumoulin was in fine spirits and talked openly about his Giro win, how riding clean is pivotal for him as he becomes a sporting icon, and of course whether or not he will head to the Tour de France in 2018 to take on Chris Froome.
23 min
October 12, 2017 VN Interviews: Stephen Hyde
Fred Dreier sits down with cyclocross star Stephen Hyde to talk about his unusual path to the top, the weight of his national championship jersey, his relationship with an old mentor, Jeremy Powers, and a battle with depression.
36 min
October 12, 2017 VN Interviews: Stephen Hyde
Fred Dreier sits down with cyclocross star Stephen Hyde to talk about his unusual path to the top, the weight of his national championship jersey, his relationship with an old mentor, Jeremy Powers, and a battle with depression.
36 min
October 12, 2017 VN Interviews: Stephen Hyde
Fred Dreier sits down with cyclocross star Stephen Hyde to talk about his unusual path to the top, the weight of his national championship jersey, his relationship with an old mentor, Jeremy Powers, and a battle with depression.
36 min