Velo Podcast

Forget what you thought you knew about sports nutrition. New science shows that cyclists should consider periodizing their nutrition, much like they periodize their training. We speak with Dr. John Hawley, one of the top experts in the world about the cutting edge trends in sports nutrition. Hawley also debunks myths about Ketogenic diets and explains the difference between race and training nutrition.

Plus, we talk to Cannondale-Drapac's Toms Skujins and national champion Joey Rosskopf about how they use nutrition in the real world.

Forget what you thought you knew about sports nutrition. New science shows that cyclists should consider periodizing their nutrition, much like they periodize their training. We speak with Dr. John Hawley, one of the top experts in the world about the cutting edge trends in sports nutrition. Hawley also debunks myths about Ketogenic diets and explains the difference between race and training nutrition.

Plus, we talk to Cannondale-Drapac's Toms Skujins and national champion Joey Rosskopf about how they use nutrition in the real world.

Richie Porte is out. Geraint Thomas is out. Nacer Bouhanni punched a guy. Fabio Aru says he can't see elbows and Chris Froome has trouble steering straight. The Tour de France is never dull.

Fred Dreier is in France! He joins Caley Fretz and Andrew Hood to break down the GC battles of last weekend and dig into the controversies of the day — and there are plenty.

Richie Porte is out. Geraint Thomas is out. Nacer Bouhanni punched a guy. Fabio Aru says he can't see elbows and Chris Froome has trouble steering straight. The Tour de France is never dull.

Fred Dreier is in France! He joins Caley Fretz and Andrew Hood to break down the GC battles of last weekend and dig into the controversies of the day — and there are plenty.

Richie Porte is out. Geraint Thomas is out. Nacer Bouhanni punched a guy. Fabio Aru says he can't see elbows and Chris Froome has trouble steering straight. The Tour de France is never dull.

Fred Dreier is in France! He joins Caley Fretz and Andrew Hood to break down the GC battles of last weekend and dig into the controversies of the day — and there are plenty.

One mountain stage down, many to go. The Tour de France is about to head back into the high peaks and will tackle a stage Alberto Contador called the hardest of the Tour. Who will come out on top?

But first, more on Peter Sagan's controversial expulsion, his court petition, and what might have happened if he'd won it. Can you skip a stage of the Tour de France?

Then, the hottest of hot takes straight from the center of the cycling universe, Boulder, Colorado, and diaries from George Bennet and birthday boy Nate Brown.

One mountain stage down, many to go. The Tour de France is about to head back into the high peaks and will tackle a stage Alberto Contador called the hardest of the Tour. Who will come out on top?

But first, more on Peter Sagan's controversial expulsion, his court petition, and what might have happened if he'd won it. Can you skip a stage of the Tour de France?

Then, the hottest of hot takes straight from the center of the cycling universe, Boulder, Colorado, and diaries from George Bennet and birthday boy Nate Brown.

One mountain stage down, many to go. The Tour de France is about to head back into the high peaks and will tackle a stage Alberto Contador called the hardest of the Tour. Who will come out on top?

But first, more on Peter Sagan's controversial expulsion, his court petition, and what might have happened if he'd won it. Can you skip a stage of the Tour de France?

Then, the hottest of hot takes straight from the center of the cycling universe, Boulder, Colorado, and diaries from George Bennet and birthday boy Nate Brown.

Peter Sagan has been disqualified from the Tour de France. Is that right? Is that even within the rules? Who pushed for this? Andrew Hood and Caley Fretz report from France on the this Tour de France's biggest controversy.

Peter Sagan has been disqualified from the Tour de France. Is that right? Is that even within the rules? Who pushed for this? Andrew Hood and Caley Fretz report from France on the this Tour de France's biggest controversy.