In this episode we cover Velocity Based Training.

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This speed/ power training technique is particularly beneficial in strength and conditioning progams for football players, basketball, baseball, and other team sports that require power, speed, and vertical jump. 

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We also touch on how the technique has been researched with powerlifters.

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If you want to learn more about it, check out this youtube video on BT for increasing speed and power: https://www.youtube.com/watch?v=nUcBaDTuSNM&t=433s

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This is the NSCA article referenced in the video: (Again though, you don't need to study this topic for the NSCA CSCS Exam. 

https://www.nsca.com/contentassets/7fc346ec744044b6871541e5a6ee5c63/velocity_based_training__from_theory_to.99257.pdf

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Follow along on IG and TikTok @themovementsystem

Tik Tok:

https://vm.tiktok.com/ZTdqQyNtV/