Pro racing continues to chug along, but this week we're taking a break from the WorldTour to catch up with the Major Taylor Iron Riders cycling club in New York City.

Major Taylor Iron Riders is comprised largely of African American, Latino, and Asian-American club members, and it is one of the larger cycling clubs in New York City. We spoke to five board members of the club in June about how they have experienced explicit and implicit bias in the cycling community.

Today, we follow up with the club's board to understand the impact of that initial podcast episode. And, we dig into the club's game plan for helping new riders develop a deeper love and appreciate for cycling. Major Taylor Iron Riders has a detailed plan to help novice riders rise up the ranks to become competitive cyclists. It's a blend of inclusivity, attention to detail, and tough love.

Today's episode is sponsored by a new training supplement called MitoQ. MitoQ is a unique form of the antioxidant CoQ10 that is designed to get inside our cell's mitochondria to help create energy and neutralize free radicals. For more information go to www.mitoq.com/powerupcycling.