Our modern world is full of distractions. For example, on average, a person will look at their phone 350 times a day. 350 times in a day! If you sleep 8 hours a night, that works out to almost once every two minutes. How are you supposed to reach your goals if your rhythm is always interrupted by a notification on your phone, a Slack message from your colleague, or a ring at the front door?

In this episode, Blake and Verbs offer three strategies to help you minimize the distractions in your day. You will learn how to:

• Recognize the specific activities or triggers that waste your time and make you lose focus
• Establish boundaries with the people in your life
• Use the Full Focus Planner to keep distractions at bay

Make sure to get the free Spring Cleaning Guide for your To-Do List at www.fullfocus.co/spring

Watch this episode on YouTube: https://youtu.be/iG0uUvWiq7c

Make sure to visit the Full Focus Planner Community on Facebook to find thousands of other planner users: https://www.facebook.com/groups/ffpthinktank

For more episodes, visit www.focusonthispodcast.com

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