we are joined by Trisha Houghton, a military and executive life coach

dedicated to empowering veterans through holistic stress management and

transition support. Drawing from her own experience overcoming a

debilitating nervous system crash, Trisha now helps others reset their

nervous systems and reclaim their lives.
🌟 What You’ll Learn in This Episode:
-

Trisha’s Personal Journey: From navigating a nervous system crash to

becoming a life coach focused on helping veterans and executives alike.
-

Holistic Stress Management Techniques: Practical tools such as

diaphragmatic breathing, balanced nutrition, and the importance of

healthy carbs and sleep in managing stress.
- The Two-Minute Drill: A

simple yet effective meditation technique designed to help emotions

flow without becoming overwhelming.
- The Power of Diet and Lifestyle: How small changes can make a significant impact on mental and physical health.
-

"Vetted" Support Group: An innovative resource for transitioning

veterans to share experiences, resources, and find community support.

🗓️ Vetted Support Group:
- A bi-weekly gathering for veterans

focused on sharing resources, learning from one another, and creating a

sense of community during the transition to civilian life.
- Meetings take place every other Tuesday.

🔑 Key Topics Discussed:
- The effects of military culture on transitioning veterans and the importance of “deprogramming” to adapt to civilian life.
- Why tuning into your body and mind is essential for stress management.
- The critical need for more veteran support groups and networks to ease the challenges of transition.
- How Trisha’s holistic methods empower veterans to achieve a better quality of life.

🔗 How to Connect with Trisha:
🌐 Website: https://www.trishahoughton.com/
💼 LinkedIn: https://www.linkedin.com/in/trisha-houghton-6b748376/

🔥 Take Action:
- Share this episode to help veterans and their families access vital resources and support.
- Join the VET S.O.S. mission by subscribing and spreading the word.

📩 Feedback or Questions?
We’d love to hear from you in the comments below!
💡

Don’t forget to hit LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS to stay

updated with the latest episodes, packed with valuable insights for

veterans and their supporters.
#VETSOS #VeteranSupport

#LifeCoaching #StressManagement #MilitaryTransition #VeteranResources

#MentalHealth #MilitaryTransition #HolisticHealing #TransitionSupport

#CommunitySupport

welcome Michael Cortina, a leading PTSD and trauma resolution expert, to

explore his revolutionary Cortina Method. This cutting-edge,

brain-based healing approach delivers life-changing results for trauma

sufferers, achieving an astounding 88-90% resolution rate—often in a

single session. Best of all, the method requires no reliving of past

traumas, making it a compassionate and effective alternative to

traditional therapies.
During the conversation, Michael shares:

✔️ The Science Behind the Cortina Method: How it leverages neuroscience to create lasting, measurable changes in brain activity.
✔️ Why Traditional Therapy Falls Short: The limitations of prolonged exposure therapy and other conventional methods.
✔️ Real-Life Transformations: Brain mapping studies and testimonials that showcase dramatic improvements in veterans’ lives.
✔️ Partnerships and Impact: Collaborating with Operation Warrior Resolution to offer healing solutions for veterans.
✔️

A Vision for the Future: Expanding accessibility globally, including

potential collaborations with the VA and veteran-focused initiatives

like Mission Daybreak.
Michael’s passion for supporting veterans

shines through as he emphasizes his commitment to creating a positive

impact. This episode is packed with actionable insights for veterans,

their families, and anyone committed to trauma healing.
📢 Action Items for Viewers:
- Explore the Cortina Method: Discover how it can transform trauma resolution.
- Get Involved: Share this video with friends, family, and veteran support organizations to spread awareness.
-

Support the Mission: Partner with initiatives like Operation Warrior

Resolution to expand access to this groundbreaking method.

🔗 Connect with Michael Cortina: https://michaelcortina.com/
🎧 Don’t miss this inspiring and informative conversation that could change the way we approach trauma healing for veterans.
📲 Subscribe to VET S.O.S. for more episodes featuring innovative solutions and resources for the veteran community.
💬 Join the Conversation: Leave a comment below to share your thoughts, ask questions, or connect with others in our community.
#PTSDSupport

#Veterans #TraumaResolution #CortinaMethod #MilitarySupport

#BrainHealing #VETSOS #TraumaHealing #BrainHealth #VeteranResources

#MentalHealthAwareness

Weber, a former US Navy intelligence officer turned entrepreneur, to

discuss his groundbreaking work with Heirloom, a tech startup dedicated

to preserving life's most precious moments.
Geoff shares how

Heirloom digitizes old media—like photos, VHS tapes, and more—into

secure, cloud-based digital formats, offering the peace of mind that

your memories will last forever. Powered by the robust security of

Amazon Web Services, Heirloom ensures your treasured moments are always

accessible.
As an advocate for veteran success, Geoff highlights

the DOD Skillbridge program, which allows transitioning service members

to gain hands-on experience and valuable certifications while interning

at Heirloom. He reveals the program’s role in equipping veterans with

the skills and confidence to thrive in civilian careers. Geoff also

shares how Heirloom employs eight Skillbridge interns, providing them

with real-world training in cloud technology, marketing, and

fulfillment.
In a heartfelt segment, Geoff opens up about his

personal battle with PTSD and the vital role of support groups in his

recovery. His journey underscores the importance of seeking professional

help and connecting with others who understand the unique challenges

veterans face.
💡 Action Items for Listeners:
✅ Take advantage of Heirloom’s 50% discount for veterans on the Connect Kit using code VETSOS at checkout.
✅ Explore internship opportunities through the Skillbridge program for hands-on training and career advancement.
✅ Prioritize your mental health by seeking support from veteran-focused groups and organizations.
📢 Resources & Links:
🌐 Heirloom Website: https://heirloom.cloud/
🗣️ Episode Highlights:
- Heirloom's mission to preserve memories through cutting-edge technology.
- How the Skillbridge program bridges the gap between military and civilian careers.
- Geoff’s personal journey with PTSD and advice for others facing similar challenges.
- The importance of securing and digitizing old media to prevent memory loss.

🎥 Don’t forget to like, subscribe, and hit the notification bell to

stay updated on new episodes of VET S.O.S., where we continue to empower

the veteran community with resources, insights, and support!
#VETSOS

#VeteranSupport #Heirloom #SkillBridge #PTSDRecovery #VeteranCommunity

#MilitaryTransition #DigitizingMemories #SkillBridgeProgram

#HeirloomMedia #VeteranResources #MilitaryCommunity #VeteransEmpowerment

Gordon Sumner, a retired U.S. Army colonel and the CEO of Veterans

Moving Forward. This extraordinary nonprofit organization is committed

to providing fully trained service and emotional support dogs to

veterans at no cost, offering hope, healing, and support to those who

served our nation.
📌 What You’ll Learn in This Episode:
- Dr.

Sumner’s Inspiring Journey: From his distinguished military career to

his passion for helping veterans, hear how Dr. Sumner’s leadership

drives the mission of Veterans Moving Forward.
- The Impact of

Service Dogs: Discover how these highly trained dogs assist veterans

with mobility issues, PTSD, and other challenges, empowering them to

lead more independent and fulfilling lives.
- The Urgent Need for

Expansion: Learn about the limitations of the current training facility

and the ambitious goal to build a new facility in western Loudoun

County, Virginia, that will allow the organization to train and place up

to 15 dogs annually.
- Success Stories: Hear moving accounts of

veterans whose lives have been transformed through the companionship and

assistance of service dogs.
- How You Can Help: Explore actionable

ways to support Veterans Moving Forward, including volunteering,

spreading awareness, and contributing to their goal of securing 1,000

monthly donors.

💡 Why It Matters: With a waitlist of 52 veterans and growing, Veterans

Moving Forward is on a mission to meet the increasing demand for service

dogs. Your support can help bridge the gap and provide life-changing

assistance to those who served our nation. Together, we can ensure that

every veteran in need receives the help they deserve.
🌟 Get Involved:
- Visit www.vetsfwd.org to donate, volunteer, or learn more about their mission.
- Contact Veterans Moving Forward to explore sponsorship opportunities or contribute to the funding of a new training facility.

🔗 Follow VET S.O.S. for More Inspirational Stories:
Website: https://vetsospodcast.com
👍

Don’t Forget: If you were inspired by this episode, please like,

subscribe, and share this video to help spread the word about Veterans

Moving Forward and their incredible work! Every action makes a

difference. 💙
#VETSOS #VeteransMovingForward #ServiceDogs

#SupportVeterans #MilitarySupport #VeteranResources #Podcast

#MakeADifference #HealingThroughDogs #NonprofitSupport #VeteranCommunity

Curtis, founder of Small Business Finance Solutions LLC and a leading

expert in small business acquisition financing through the Small

Business Administration (SBA). With decades of experience in banking and

business lending, Deb has dedicated her career to helping individuals,

especially veterans, achieve their dreams of owning a business.
Deb

highlights the immense potential for veterans to benefit from the

"silver tsunami" — the wave of baby boomer-owned businesses

transitioning to new ownership over the next five years, with a total

value exceeding $1 trillion. She explains why acquiring an established,

profitable business is a smarter, faster path to financial security than

starting a business from scratch.
Through real-world examples

and practical advice, Deb breaks down the process of finding the right

business, qualifying for SBA loans, and ensuring long-term success. She

also provides key insights into evaluating business opportunities,

verifying cash flow, and leveraging existing teams and customer bases

for immediate income and profitability.
What You'll Learn in This Episode:
🔑 How SBA programs, like the 7(a) loan, can make business acquisition accessible to veterans.
🔑 Why cash flow is critical for SBA loan approvals and long-term business success.
🔑 The benefits of acquiring an existing business with proven income and a loyal customer base.
🔑 Actionable tips for preparing financially and strategically to acquire a business.
🔑 Why veterans are uniquely positioned for success in the small business sector and how to take advantage of this opportunity.
Why This Matters:
Veterans

are 45% more likely to become small business owners, yet they currently

own only 9.1% of U.S. small businesses. This episode sheds light on how

veterans can overcome challenges, such as lack of capital or

experience, and take advantage of resources specifically designed for

them.
Action Items for Veterans:
✅ Connect with Deb Curtis:

Visit her website debcurtis.com or follow her on LinkedIn for

personalized guidance on business acquisition financing.
✅ Explore SBA Resources: Check out the SBA Veterans Advantage Program to access funding, mentorship, and tools.
✅ Start Planning Today: Research the market for baby boomer-owned businesses and prepare for the next steps toward ownership.
About VET S.O.S.:
VET

S.O.S. is more than just a podcast — it's a mission to support and

educate the veteran community by connecting them with resources,

opportunities, and actionable advice for success in civilian life.

Whether you're transitioning out of the military, a seasoned veteran, or

someone passionate about supporting the military community, VET S.O.S.

is here to help!
Follow Us:
🌐 Website: https://vetsospodcast.com
🎧

Listen to the full episode on your favorite podcast platform. Don’t

forget to like, comment, and subscribe for updates on new episodes!
#Veterans

#SmallBusiness #BusinessAcquisition #SBA #VETSOS #VeteranSuccess

#TransitionTips #Entrepreneurship #VeteranOwnedBusiness

#MilitaryTransition #VeteranSupport #BusinessTips

aviator, community leader, and current Vice President at Bank of

America. David shares his remarkable journey from serving in the U.S.

Navy to excelling in the corporate world, offering valuable insights and

actionable advice for veterans navigating their own transitions.
David’s

story is a testament to the power of mentorship, networking, and

leveraging military skills in new environments. Through his involvement

in veteran-focused programs and initiatives, David has become a beacon

of support and guidance for the veteran community.
Key topics covered:
✅ Bank of America’s Global Technology Operations Military Development Program
-

A two-year rotational program tailored for veterans transitioning into

the banking industry, even with no prior banking experience.
-

Insights into David’s journey through the program, his promotion to Vice

President, and the critical role of mentorship in his success.
✅ Veteran Support Initiatives at Bank of America
-

Learn about the Military Support Affinity Group (MSAG), which fosters

camaraderie and development for veterans within the organization.
- Discover how the bank’s veteran hiring initiatives and onboarding programs prevent turnover and support long-term growth.
✅ Operation New Uniform (ONU): Preparing Veterans for Civilian Careers
-

David’s role as Vice Chair of ONU, a nonprofit focusing on mental

health, interview preparation, and career development for veterans and

military spouses.
- How ONU uses the Sandler Training System to empower veterans to effectively present themselves in the job market.
✅ The Impact of FourBlock on Career Transitions
- David’s journey from a participant to an instructor in FourBlock’s veteran transition program.
- How FourBlock connects veterans with ERGs and industry leaders for mentorship and networking opportunities.
✅ Networking and Community Engagement
- Why Jacksonville is a hotspot for veteran support and how you can tap into this thriving network.
- The importance of networking actively, seeking internal referrals, and stepping out of your comfort zone.

🔗 Actionable Takeaways:
1️⃣ Connect with David Trenholm on LinkedIn for mentorship and career advice.
2️⃣ Explore veteran transition programs like Operation New Uniform, FourBlock, Vets2Industry, and The COMMIT Foundation.
3️⃣ Leverage Bank of America’s veteran hiring initiatives and the support of its Military Support Affinity Group.
4️⃣ Engage with the Jacksonville veteran community for support, resources, and networking opportunities.
📢 Why This Episode Matters:
David’s

journey demonstrates how veterans can successfully transition from

military service to civilian careers by leveraging the right programs,

building strong networks, and embracing mentorship opportunities.

Whether you're just starting your transition or seeking to level up your

career, this episode provides a wealth of resources and inspiration to

guide you along the way.
🎧 Listen Now: Don’t miss this inspiring

episode packed with practical advice and insider knowledge to help

veterans thrive in their post-military careers.
🔗 Follow VET S.O.S.:
🌐 Website: https://vetsospodcast.com
💬 We want to hear from you! What was your biggest takeaway from this episode? Share your thoughts in the comments below!
#VeteranTransition

#MilitaryToCorporate #BankOfAmerica #MentorshipMatters #FourBlock

#OperationUniform #VeteranSupport #NetworkingTips #VeteranSuccess

#MilitarySkills #VETSOS

with Tiffany Martschink, a retired Army NCO, podcast host, and mental

health advocate, to discuss the unique challenges veterans face in

transitioning to civilian life. With 24 years of military service as a

religious affairs NCO recruiter and instructor, Tiffany knows firsthand

the struggle to redefine identity post-military.
As the host of

the "Mettle of Honor" podcast, Tiffany amplifies the voices of service

members and veterans, sharing their stories of grit, perseverance, and

strength. Her mission? To provide healing for those telling their

stories, offer hope to listeners, and educate the public on the

realities of mental health challenges within the veteran community.
Tiffany

opens up about her personal battles with PTSD and military sexual

trauma (MST), sharing the difficult but necessary steps she took to seek

help. She highlights the stigma around mental health and self-admission

for treatment, stressing the importance of breaking down barriers so

others don’t suffer in silence. The episode also dives into how

Tiffany’s podcast collaborates with mental health professionals to

provide a comprehensive understanding of the issues veterans face.
Key Topics Covered:
-

The Struggles of Transitioning: Tiffany discusses the loss of identity

many veterans experience and the importance of recognizing transferable

skills for civilian life.
- Mental Health and Grit: How veterans can balance resilience with the courage to seek help when needed.
- The Role of Community: The importance of camaraderie and shared experiences in healing and recovery.
-

"Mettle of Honor" Podcast: Tiffany introduces her podcast’s mission to

inspire, educate, and provide hope through storytelling.
- Career

Coaching in the Military: Insights into the need for better preparation

and guidance during the transition to civilian careers.

Why This Episode Matters:
This episode shines a light on the mental

health challenges that veterans often face, offering actionable advice

and resources to support their journey. It also emphasizes the power of

storytelling in healing, inspiring others, and fostering a sense of

community.
📢 Action Items for Listeners:
- Explore Tiffany’s

Work: Check out the "Mettle of Honor" podcast on

Anchor.fm/mettle-of-honor and her website at gap-mettle-of-honor.org.
-

Support the Podcast: Follow, rate, and review the "Mettle of Honor"

podcast on your favorite platform to help spread awareness.
- Get

Involved: Share this episode with fellow veterans, advocates, and anyone

passionate about supporting the military community.

📖 Learn, Heal, and Inspire Together:
Join us as we honor the

strength and resilience of service members and explore how veterans can

find hope, healing, and a renewed sense of purpose.
🎧 Listen now and grab the VET S.O.S. lifeline!
#VeteranStories #MentalHealthAwareness #MilitaryTransition #PTSDRecovery #VeteranSupport
#MettleOfHonorPodcast #MilitaryCommunity #Resilience #VeteranAdvocacy #HealingThroughStories #VETSOS

Craig Starcher, a Marine and strategic business consultant, to discuss

his passion for supporting veterans through their transition to civilian

life. Craig shares his personal journey, from a career in the Marine

Corps to becoming a leader in veteran-focused organizations. He reflects

on how a simple sticky note led to a transformative corporate

fellowship, inspiring him to help others better prepare for life after

the military.
Craig offers invaluable advice on leveraging

military education programs, such as tuition assistance, certifications,

and state-specific benefits like the Hazelwood Act in Texas. He

encourages veterans to take advantage of free online tools like

MarineNet and programs to build their skills and prepare for civilian

careers.
As a key player in the Veterans Leadership Council (VLC)

and Veterans Corporate Council (VCC), Craig underscores the importance

of networking and mentorship for veterans. He provides insights into how

these organizations connect veteran leaders, share best practices, and

create opportunities for collaboration. He also discusses the growth of

VLC chapters and how VCC supports veteran Employee Resource Groups

(ERGs), highlighting their role in fostering inclusion and professional

development within companies.
Craig also brings attention to the

impactful work of the Flag Foundation at Patriots Hall in Dripping

Springs, Texas. This remarkable facility provides a range of services,

including therapeutic workshops, community events like the Murph

competition, and other activities designed to support veterans in a

fast-growing area.
Why You Should Watch:
Whether you're a

transitioning service member, a veteran looking for resources, or an

advocate for the military community, this episode is packed with

actionable advice, resources, and inspiring stories to help you or

someone you know succeed in their next chapter.
👉 Key Topics Covered:
- Craig’s journey from Marine to veteran advocate
- Unlocking the power of military education benefits and certifications
- The role of networking and mentorship in veteran transitions
- Insights into VLC, VCC, and veteran ERGs
- Patriots Hall and its mission to support veterans through community and events

🔗 Resources & Ways to Connect:
Veterans Leadership Council (VLC): https://veteransleadershipcouncil.org/
Veterans Corporate Council (VCC): https://www.veteranscorporatecouncil.org/
Patriots Hall: https://patriotshall.org/
Connect with Craig Starcher on LinkedIn: https://www.linkedin.com/in/craigstarcher/

Don't forget to like, comment, and subscribe to VET S.O.S. for more

episodes filled with resources, expert advice, and stories that empower

veterans and their families.
#VeteranSupport #MilitaryTransition

#EducationBenefits #Networking #Mentorship #VeteranResources #VETSOS

#NetworkingForVeterans #MentorshipMatters #VeteranCommunity

#VeteranSuccess #CareerTransition

veteran and a dedicated leader in the veteran community. With a wealth

of experience and a passion for service, Pete has made it his mission to

empower veterans and military families through career readiness,

networking, and faith-based support initiatives.
Pete is a prominent figure in veteran advocacy, holding key roles that include:
- President and COO of Phoenix Portfolio Partners – Leading efforts to create opportunities for veterans in business and beyond.
-

Chairman of the Greater Tampa Bay Chapter of the Florida Association of

Veteran-Owned Businesses – Supporting veteran entrepreneurs through

resources, networking, and advocacy.
- Vice Chairman of Veterans for Worship – Connecting veterans with faith communities to foster healing and community.

What You'll Learn in This Episode
Pete shares his transition journey

from military service to civilian life, recounting the challenges he

faced and how he overcame them. After navigating seven different jobs

before finding stability, Pete found his calling in supporting other

veterans through programs like Project Transition USA, a

LinkedIn-focused workshop that equips veterans with career-building

skills.
Key highlights include:
- The 10-year success story of

Project Transition USA, including its growth and expansion to multiple

bases and potential virtual workshops.
- The growth of the Florida

Association of Veteran-Owned Businesses, now boasting six chapters and

over 400 members, and its role in helping veteran entrepreneurs thrive.
-

The mission of Veterans for Worship, offering veterans a space to

connect with faith-based communities and find the support they need.
-

Actionable tips for LinkedIn networking, such as optimizing your

profile, building genuine connections, and engaging meaningfully with

your network to stand out in the job market.

Why This Episode Matters
Transitioning from military to civilian life

can be daunting, but Pete’s story is a testament to the power of

community, resilience, and the willingness to seek help. Through his

involvement in these impactful organizations, Pete is helping veterans

build stronger careers, better businesses, and supportive communities.
Action Items:
- Connect with Pete Blum on LinkedIn: linkedin.com/in/peteblum
- Explore resources from:
- Project Transition USA: Learn how to master LinkedIn for career readiness.

- https://www.projecttransitionusa.com/
- Florida Association of Veteran-Owned Businesses: Get involved in local chapters or events.

- https://www.favob.net/
- Veterans for Worship: Discover faith-based support and resources for veterans.

- https://veteransforworship.com/
- Share this episode with your network to spread awareness about these vital programs and initiatives.
🎙️ About VET S.O.S.
VET

S.O.S. is dedicated to connecting veterans with resources, sharing

inspirational stories, and building a supportive community for service

members and their families. Join us in raising awareness and providing

solutions for a better tomorrow.
💬 We Want to Hear From You!
Have

questions for Pete or thoughts about this episode? Drop them in the

comments below. Don’t forget to subscribe and hit the notification bell

to stay updated on new episodes.
#VeteranSupport #VETSOS

#LinkedInNetworking #VeteranEntrepreneurship #FaithBasedSupport

#MilitaryTransition #VeteranResources #ProjectTransitionUSA

#MilitaryCommunity #CareerReadiness

Vice President of Military Engagement at American Corporate Partners

(ACP). Leslie brings years of experience and dedication to helping

veterans and military spouses navigate career transitions successfully.

In this episode, she dives into the life-changing impact of mentorship

and the incredible work ACP is doing to support the military community.
ACP

offers a free, customized mentorship program that pairs veterans and

military spouses with professionals in their desired fields. With

personalized career guidance, ACP ensures its participants receive the

support they need to succeed. The program boasts an impressive 97%

satisfaction rate for veterans and a 99% satisfaction rate for mentors,

highlighting the effectiveness of their approach.
What You’ll

Learn in This Episode:

✅ Leslie’s Journey: Discover what inspired Leslie to dedicate her career

to serving the military community and her extensive volunteering

efforts, including working with Survivor Outreach Services to support

gold star spouses.
✅ ACP's Mentorship Program: Learn how ACP’s

human-driven approach ensures meaningful connections between mentors and

mentees. From exploring new career paths to providing guidance on

specific industries, the program’s flexibility and support are

unmatched.
✅ Career Exploration: Hear about unique and exciting

career opportunities uncovered through ACP's webinars, like a role as a

Director of Ice Cream Planning at Unilever!
✅ Tips for Transition:

Gain valuable insights into overcoming challenges during career

transitions, giving yourself permission to explore new possibilities,

and not being afraid to take a leap into something different.
✅ How

to Get Involved: Whether you’re a veteran, military spouse, or

professional looking to give back, Leslie explains how you can get

involved with ACP as a mentor or mentee.
Why This Episode Matters:
Transitioning

from military service to civilian life can be daunting, but Leslie

emphasizes that no one has to go through it alone. With resources like

ACP’s mentorship program and support groups, veterans and military

spouses can find a clear path to success. Plus, the program isn’t just

about professional growth—it’s about building a community of support and

encouragement.
📢 Action Items:
- Veterans and Military Spouses: Sign up as a mentee at ACP to receive tailored guidance for your career goals.
- Professionals: Volunteer as a mentor to support veterans and military spouses in their career journeys.
- Join ACP Connects on LinkedIn and other social media platforms for peer support, webinars, and exclusive job opportunities.

🔗 Connect with ACP:
🌐 Website: American Corporate Partners - https://www.acp-usa.org/
💼 LinkedIn: ACP - https://www.linkedin.com/company/american-corporate-partners/posts/?feedView=all
💬

Share Your Thoughts: Have you experienced the power of mentorship

during a career transition? Let us know in the comments and share your

story!
🎧 Listen to the full episode on your favorite podcast platform.
#VETSOS

#Veterans #MilitarySpouses #Mentorship #CareerTransition

#AmericanCorporatePartners #ACP #VeteranSupport #MilitaryCareers

#CareerSuccess