For people who are feeling overwhelmed: that’s normal. One of the main messages I want to get out to the vets is to normalise the enormity and the depth of emotion that they’re going to experience. Because it’s new. And to not pathologise it. 

We live in a world where when we have an emotion we almost want to give it a Broadway musical: “Why am I feeling sad today? Let’s focus on that sadness.”  But in actual fact - it’s not a healthy way to deal with day tot day emotions. So when people are going to bed and they are reliving what they’ve experienced and they are fatigued and they’re thinking:  “My goodness, I’ve get to get up and face this again tomorrow, and tomorrow, and tomorrow…” and on top of that they’ve lost their own properties, or they’re still at risk of loosing their properties.

To feel overwhelmed - can I just say: A HUNDRED PERCENT NORMAL!