Unlock the secrets of your nervous system with Victoria Albina, host of the Feminist Wellness podcast. In this eye-opening episode, we delve into the psychology of wellness and the polyvagal theory. Victoria explains how our autonomic nervous system constantly scans for safety and danger, affecting everything from our emotions to digestion. Discover how understanding this system can lead to a more balanced life and better mental health. Victoria also shares valuable resources, including her suite of meditations and exercises designed to soothe the nervous system. Don't miss this enlightening conversation that could change the way you perceive your own body and mind.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Unlock the secrets of your nervous system with Victoria Albina, host of the Feminist Wellness podcast. In this eye-opening episode, we delve into the psychology of wellness and the polyvagal theory. Victoria explains how our autonomic nervous system constantly scans for safety and danger, affecting everything from our emotions to digestion. Discover how understanding this system can lead to a more balanced life and better mental health. Victoria also shares valuable resources, including her suite of meditations and exercises designed to soothe the nervous system. Don't miss this enlightening conversation that could change the way you perceive your own body and mind. Hosted on Acast. See acast.com/privacy for more information.

Unlock the secrets of your nervous system with Victoria Albina, host of the Feminist Wellness podcast. In this eye-opening episode, we delve into the psychology of wellness and the polyvagal theory. Victoria explains how our autonomic nervous system constantly scans for safety and danger, affecting everything from our emotions to digestion. Discover how understanding this system can lead to a more balanced life and better mental health. Victoria also shares valuable resources, including her suite of meditations and exercises designed to soothe the nervous system. Don't miss this enlightening conversation that could change the way you perceive your own body and mind. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Victoria Albina | Harnessing the Power of Mind-Body Connection for Optimal Health

Timeless Practical Wisdom For Living a Meaningful LifeInspiring stories&nbsp;and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms&nbsp; Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-provoking stories from the world’s leading thinkers and doers including best-selling authors, artists, peak performance psychologists, happiness researchers, entrepreneurs, startup founders, artists, venture capitalists, and even former bank robbers. Former guests have included Tim Ferriss, Seth Godin, Justine Musk, Scott Adams, Rob Bell, David Heinemeier Hansson, Elle Luna, Jordan Harbinger Brett Mckay, and Simon Sinek.<h2> </h2><h2>Join The Unmistakable Collective</h2> The Unmistakable Collective is a monthly membership for writers, bloggers, podcasters, and content creators that gives you access to workshops, AMA's, and accountability from other like-minded peers to help you accomplish any creative goals!&nbsp;<a href="https://bit.ly/38RWjd4" rel="noopener noreferrer" target="_blank">Click here</a> to become a member. Connect with Us On Social Twitter: <a href="https://twitter.com/UnmistakableCEO" rel="noopener noreferrer" target="_blank">@unmistakableceo</a>Instagram: <a href="https://www.instagram.com/unmistakablecreative/?hl=en" rel="noopener noreferrer" target="_blank">@unmistkablecreative</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms  Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-provoking stories from the world’s leading thinkers and doers including best-selling authors, artists, peak performance psychologists, happiness researchers, entrepreneurs, startup founders, artists, venture capitalists, and even former bank robbers. Former guests have included Tim Ferriss, Seth Godin, Justine Musk, Scott Adams, Rob Bell, David Heinemeier Hansson, Elle Luna, Jordan Harbinger Brett Mckay, and Simon Sinek. Join The Unmistakable Collective The Unmistakable Collective is a monthly membership for writers, bloggers, podcasters, and content creators that gives you access to workshops, AMA's, and accountability from other like-minded peers to help you accomplish any creative goals! Click here to become a member. Connect with Us On Social Twitter: @unmistakableceo Instagram: @unmistkablecreative Hosted on Acast. See acast.com/privacy for more information.

Timeless Practical Wisdom For Living a Meaningful LifeInspiring stories&nbsp;and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms&nbsp; Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-provoking stories from the world’s leading thinkers and doers including best-selling authors, artists, peak performance psychologists, happiness researchers, entrepreneurs, startup founders, artists, venture capitalists, and even former bank robbers. Former guests have included Tim Ferriss, Seth Godin, Justine Musk, Scott Adams, Rob Bell, David Heinemeier Hansson, Elle Luna, Jordan Harbinger Brett Mckay, and Simon Sinek. Join The Unmistakable Collective The Unmistakable Collective is a monthly membership for writers, bloggers, podcasters, and content creators that gives you access to workshops, AMA's, and accountability from other like-minded peers to help you accomplish any creative goals!&nbsp;<a href="https://bit.ly/38RWjd4" rel="noopener noreferrer">Click here</a> to become a member. Connect with Us On Social Twitter: <a href="https://twitter.com/UnmistakableCEO" rel="noopener noreferrer">@unmistakableceo</a>Instagram: <a href="https://www.instagram.com/unmistakablecreative/?hl=en" rel="noopener noreferrer">@unmistkablecreative</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Victoria Albina | Harnessing the Power of Mind-Body Connection for Optimal Health

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