What happens when Yoga brings you to life? When the suffering and heaviness that seemed endless begin to wash away, and what is left is natural beauty and creativity?

When I first met Kalena she was a solo mother, a frustrated artist caught in family strife and difficulty. Life felt miserable and heavy. Through daily Yoga practice, she found relief. She began painting for ten minutes a day and what poured out of her was beauty. Her painting and ceramics now flow as the movement of life and her recent Holy Waters exhibition has become a balm for others.

This conversation is the story of victory over the usual life, the mystery of healing and the flowering of art and love through Yoga.

Key Takeaways

Yoga as Catalyst – A steady daily practice brings forth our latent talents and natural gifts.

Breaking Family Patterns – Healing requires more than survival; it opens into genuine freedom and love.

The Power of Art – Creative expression can become both a personal practice and a healing balm for the community.

Victory Over Limitation – Yoga helps us transcend society's patterns of suffering and awaken to natural joy.

The Mystery of Healing – Transformation unfolds as a graceful mystery, not as a formula or technique.

Life as Relationship – Art, Yoga, and simple daily living are all ways of relating to the fullness of life.

Where to Find Our Guest

Kalena's Website: https://www.artaeology.art/

Kalena on Instagram: https://www.instagram.com/111kalenium

Links & Resources

You are the beauty. You are the intelligence. You are already in perfect harmony with life. You don't need to seek it. You need only participate in it.

Learn more and access the course at https://www.heartofyoga.com

Support the Heart of Yoga Foundation.

This podcast is sustained by your donations.