: Episode 986 - Instead of our usual Wednesday episode with Andy, we play a special episode where Vinnie answers your questions about supplements, amino acids, calorie restriction, protein powders and so much more on Facebook Live. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club VINNIE ANSWERS YOUR QUESTIONS Approximately once a week, Vinnie answers questions on Facebook Live Usually you can catch him on Sunday evenings Add him on FB, or just join the FB group so you don't miss him Ask your questions and he tries to get to as many as possible This show is a recording of one of those FB Live feeds! Great way to get info most relevant to you without booking a consult However, consult still best for most detail and most personal application Protein powders = bro science Supplements - many are bro science, vitamins are great if you need them and they don't have gunk like silica in them (check out PVC) Calorie restriction is a poor way to lose weight Diets based on calorie restriction are largely designed to fail so you come back Not sustainable long-term Takes a toll on your body when you starve yourself Just eat real foods with NSNG!