Feeling more empowered by understanding how to harness our brains to visualise a calmer and more fulfilled future is possible, and we discuss all of this and much more with my guest, Ruth Kudzi.

Ruth is a coach, psychologist, and trainer with nearly 30 years of experience studying Psychology. She's fascinated by how Positive Psychology tools can help us feel better and enhance our well-being. Ruth's an ICF master-certified coach, best-selling author, leading podcaster, and international speaker focusing on well-being and coaching.

On this episode of the ADHD Women's Wellbeing Podcast, Kate and Ruth speak about:

• The concept of 'self-coaching' and how it can help you to make incremental changes
• Positive Psychology, what it is and how it can help you ADHD brain
• ADHD pre-disposition to anxiety and how to improve negative thought patterns
• ADHD post-diagnosis grief
• Relating to your family after a diagnosis
• The power of visualisation and imagining your 'future self' to improve your current situation
• ADHD catastrophising and using positive psychology to help calm our brains
• ADHD and dopamine addictions
• Using different ways of visualisation to create a better future
• Finding meaning and purpose and why it might not be your career
• Ruth's tips for burnout

Thanks to our sponsor, Get Dopa, created by and for neurodivergent brains, with 16 powerful nootropic ingredients in one smart supplement. Get your 10% discount by using code Kate10 at the checkout. Click here to find out more.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 

Follow the podcast on Instagram here.

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Find Kate's resources on ADDitude magazine here

Mentioned in this episode:

Gratitude link