In this the last episode of the season we talk about Vitality.

A hot topic for both of us and something we are both absolutely passionate about.

We dig into what we mean when we talk about vitality and why it should be the first priority of any entrepreneur serious about running a thriving business. We explore the detail of those things that can drain your vitality, including some perhaps unexpected culprits and what to do about them. We get into the subtleties of the role the mind plays in managing our energy and some of the practices that help us have more agency over our mind and attention. Early in this episode there's also a short except from the Vitality chapter of The Empowered Entrepreneur.

We really hope you enjoy this last of the season offering and welcome any thoughts or questions so do get in touch on the blogs. www.thebrand-stylist.com or elizabethcairns.com.

Wishing you a very peaceful and joyful winter break.

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