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Christy answers an audience question about the health effects of taking vitamin D supplements. This will be the first in a multi-part series; today, we’re tackling claims about vitamin D for fertility, pregnancy, and PCOS.

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Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore. 

If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.