Vitamin D with Dawn Dai

How often do you lower your value so that others can have access to you? You know the whole, “dimming your light” so that others feel more comfortable. On this episode, Dawn talks the importance of knowing your value and not allowing others to tell you that you are “too much.” Be honest and communicate with people who make you feel uncomfortable. Speak up for yourself. It’s time to boss up!

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I'm here to remind you that whatever you want out of life, you can have it. I just need you to claim it. Right here. Right now. Now, this is nothing new. If you're a believer of the scripture you may have heard once or twice that, "Ask and you shall receive. Seek and you shall find. Knock and the door will be opened unto you." That's Matthew 7:7.

Now, why should that be any different when it comes to you living your life? Huh? You know, I was taking a listen to the track "Name It Claim It" by The Clark Sisters and in it they belt out, "Just name it and claim it. It's yours, it's yours. Yours for the asking. Yours, it's your blessing."

Are you ready to grab your blessing? Because it has your name on it. It has been distinctly designed for you. I can tell you this because I've lived to see mine. I've lived to receive mine. I've lived to breathe mine. And there's no reason why you can't have yours. You just got to "name it and claim it." Remember, it's yours for the asking.

Alright, that's it for your dose of "Vitamin D." Be sure to follow us on all social media @VitaminDDawnDai and until next time, always remember, "you are your greatest asset."

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They say joy comes in the morning. What does your joy look like? Can you claim glory? Look, they say, "bad times don't last always, but good people do." Are you claiming your glory? I was listening to this track by Common entitled "Glory" and in it he says, "Hands to the Heavens, no man, no weapon. Formed against, yes glory is destined." There's confidence in knowing. You have to know what it is that you seek in your life.

Hmm? And you got to be ready to claim it. He goes on to say, "One day when the glory comes. It will be ours, it will be ours." What are you claiming for your life? Huh? What does it look like? Better yet, what is the vision? They say, "without a vision, the people will perish." Well, I don't know about you, but I'm ready to shout, "glory." Glory! Yes. So go out there and shout glory today. You deserve it because you're worth it.

Alright, that's it for your dose of "Vitamin D." Be sure to follow us on all social media @VitaminDDawnDai and until next time, always remember, "you are your greatest asset."

See omnystudio.com/listener for privacy information.

Have you ever been in a love triangle willingly or unwillingly? On this episode, Dawn dives into the email bag and responds to a listener who doesn’t know how to handle her roommate’s boyfriend flirting with her. Should she confront the boyfriend on her own or tell his girlfriend so she can handle it?

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Seasons. Just like we have seasons in nature we have "seasons" with our lives. What season are you in? Are you in a planting season? Are you in a sowing season? Are you in a reaping season? What season is it? Don't tell me. That's for you to figure out, because I want you to think of that whenever you look around and do an evaluation of your life. Wondering, are you where you're supposed to be or not?

Well, I'm here to remind you that you are. It makes me think of the track by Lauryn Hill, "Everything Is Everything" and in it she states, "Everything is everything. What is meant to be will be. After Winter must come Spring. Change, it comes eventually." I don't know what you're going through. I don't know what has you stressed out. But I want to let you know that it ain't over. Cause it ain't over. Because it ain't all right. And if it ain't all right, it's not over. So peace be still. Recognize the season you are in your life and understand that "everything is everything" and what is meant to be will be.

Alright. That's it for your dose of "Vitamin D." Be sure to follow us on all social media @VitaminDDawnDai and until next time, always remember, "you are your greatest asset."

See omnystudio.com/listener for privacy information.

Do you have self-love? Now, listen, don't tell me this. This is for you to think about. And I have to ask you this, because we are so quick to say how much we love this car, how much we love this house, these clothes, this makeup... this animal. But how many times are we ready to profess the love that we have for ourselves?

And more importantly, what does it look like? Or rather, what does it feel like? I don't know about you, but I'm on my journey with self-love and it made me think about this track entitled, "Self Love" by Jayson Lyric featuring Nevaeh. And in it Nevaeh's in the chorus stating, "I ain't trying to be stubborn, but I could use some self loving. I ain't got to say nothing. They already know how I'm coming. I been working on me. I been loving on me. I had to learn to love myself."

What does loving you look like? Again, what does loving you feel like? And can you do it on your own? She continues to say, "I don't mind no help. I rather do it by myself. No, I don't mind no help, but I rather do it by myself. I been working on me. I been loving on me. I had to learn to love myself." I want you to take some time to get to know yourself so that you can love on yourself. You know, when we love things, we treat them with care. So why not do the same with you?

Hey, self-love is the best love, right?

Alright, that's it for your dose of "Vitamin D." Be sure to follow us on all social media at @VitaminDDawnDai and until next time, always remember, "you are your greatest asset."

See omnystudio.com/listener for privacy information.

You can't fail if you don't quit. Dawn reminisces on the experiences she has been blessed with that have gotten her to be the host of Front Page on 102.3 KJLH in Los Angeles, California. Dive in as she speaks on how “you can’t fail if you don’t quit.” She is proof that anything is possible when you don't give up and that you need to walk in the authority of who you say that you are long before people recognize you for your talents.

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How are you spending the days of your life? Are they adding up to something of significance? If not, why are you doing it? Day in and day out we’ve created this false notion that "functioning" is living. Let’s be clear, things function and it is people that live.

Knock, knock. Your wake-up call is here. Understand that this isn’t a dress rehearsal, this is life. Your life. I need you present each and every moment of your life. Doing, breathing and living out your dreams. I want to see you fulfilling your purpose. Is this going to cost you? Heck ya! But can you really place a price tag on your happiness? Your joy? Your peace? Hell no!

In the hit single, “I Lived,” rock band OneRepublic stresses how important it is to say to yourself, “I owned every second that this world could give. I saw so many places, the things that I did. With every broken bone, I swear I lived.” Can you say that to yourself? I don’t know about you, but that’s what I’m working on. Working on living my life at my greatest potential. I “hope [that] when you take that jump, you don't fear the fall. Hope when the water rises, you built a wall. Hope when the crowd screams out, they're screaming your name. Hope if everybody runs, you choose to stay.”

The next time you jump, don’t ask how high. Just jump and watch how far you can fly! Catch it!

That’s it for your dose of “Vitamin D.” Be sure to follow us on all social media @VitaminDDawnDai and until next time, always remember, “you are your greatest asset!”

See omnystudio.com/listener for privacy information.

Life is filled with many distractions, but we must keep our eyes on the prize. Understand that distractions only bring about temporary satisfaction. Working at a job you despise for 10 years because you were told you would a receive $30,000 bonus? Distraction. Staying in an abusive relationship because of the "comfort" of not feeling alone? Distraction. Or how about taking one more hit of that drug, because you want to release that pain? Distraction. So, what happened when it’s all said and done? Is the void you were trying to fill gone? No!

Focus on your dreams, because that’s where true happiness lies. I’m not saying it’s going to be easy, but it absolutely will be worth it. If it’s the money, it will come. Not wanting to feel alone, the right person will stand by your side. The need of drugs will subside because the action of you getting closer to your dreams will take you on a high that you could only imagine.

In the single, “Counting Stars,” OneRepublic hit the nail on the head stating, “no more counting dollars, we'll be counting stars.” Tonight, look into the sky and count every star with your dream on it. Notice how in the midst of the darkness that they manage to twinkle in the sky. Count the stars. Your dream is “up above the world so high, like a diamond in the sky.”

Let it shine, let it shine, let it shine!

That's it for your dose of "Vitamin D." Be sure to follow us on all social media @VitaminDDawnDai and until next time, always remember, 'you are your greatest asset!"

See omnystudio.com/listener for privacy information.

They say “you don’t know what you have until it’s gone.” Dawn talks the importance of gratitude and what it looks like. Find out what Dawn has to say about no longer having her car and taking the Los Angeles Metro, the conversations she’s had with those experiencing homelessness and how we’re all one decision away from a completely different life.

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See omnystudio.com/listener for privacy information.