Vitamin D with Dawn Dai

Today's dose of "Vitamin D" is dedicated to the declaration "I am light." Now we're going to look at this in both ways. I am light as far as I want you to shine. Be that light. Be that inspiration that you can be for others and for yourself. And then also, I want it to be a reminder that you don't need to carry the burdens of stress of things that are hindering you from moving forward.

It made me think of this track by India.Arie, entitled "I Am Light" and in it she says, "I am light. I am not the things my family did. I am not the voices in my head. I am not the pieces of the brokenness inside. I am light." That's the same for you. Let it go. If it doesn't serve you, it doesn't deserve you.

Remember, everything and everyone cannot go with you. India continues, "I am light. I am not the mistakes that I have made or any other things that have caused me pain. I am not the pieces of the dream I left behind. I am light." Hey, worry is a negative form of worship. Make a decision. Let it go and allow yourself to flow. Declare "I am light."

That's it for your dose of "Vitamin D." Be sure to follow us on all social media @VitaminDDawnDai and until next time, always remember, "you are your greatest asset."

See omnystudio.com/listener for privacy information.

When was the first time you felt understood by another person who did not judge you? Dawn shares a conversation she had with a childhood friend who felt seen after they heard her talk about her journey with her sexuality. Dive in as Dawn reflects on the double standard between men and women exploring their sexuality.

Follow us on social media:

Facebook: https://www.facebook.com/VitaminDDawnDai
Twitter: https://twitter.com/VitaminDDawnDai
Instagram: https://www.instagram.com/vitaminddawndai/
Tiktok: https://www.tiktok.com/@vitaminddawndai/
YouTube: https://www.youtube.com/channel/UCBzQ7dI9sBbBK_OogN1xjiQ
Fanbase: https://fanbase.app/vitaminddawndai

See omnystudio.com/listener for privacy information.

Today's dose of "Vitamin D" is dedicated to the secret garden of vulnerability. You know, as Brené Brown always says, "vulnerability is our greatest source of power." It's how we connect. Essentially, it's where we grow, where we blossom, where our true self exists. And I was listening to this track by JMSN it's entitled "Secret Garden," and in it he says, "where everything just freely flows. Let it go. And any time the leaves are falling. All our roots. They start to show. But we both don't care. We let it go."

I want that for you. And I want that for me. That we stand unapologetically. In our vulnerability. We can be free to see and be who it is we truly are. And may we connect and be around others that are being who they truly are. And our roots get stronger and we realize that we can withstand the time and we can weather the storm because seasons change and so do we.

All right. Well, that's it for your dose of "Vitamin D." Be sure to follow us on all social media @VitaminDDawnDai and until next time, always remember, "you are your greatest asset."

See omnystudio.com/listener for privacy information.

Today's dose of vitamin D is dedicated to your passion. What are you living for? What gets you excited about your life? What means the most to you? Hmm? You know, listen to this track by IDK. It's entitled "Live for it" and in it it belts, "Because I live for it. Die for it. I'm willing to fight for it and ride for it. You just got to dive in it, your life in it. You got to be in love with it and fall for it. You can't put a piece in it, put your all in it. You the MVP for it and ball from it."

You got to go all in for your dreams. Ain't no half stepping over here. I think sometimes we think if we just put a little taste that that's enough. I think sometimes we just look at it just a little bit and that's "enough." When you talk about your past and when you talk about your purpose, it's not a piece of you, it's all of you, because it is you. And I want to remind you of that. And then you have to also realize that in the pursuit of your passion, in the pursuit of you living your best life, is that you're going to experience some valleys.

And they go on to say, "Pick your bitch ass up. You complaining about falling, better put your kickstand up." What they say? "Pussy nigga stand up or lay down." Ask yourself, "what do you want?" Are you going to choose to live for and die for or no?

That's it for your dose of "Vitamin D." Be sure to follow us on all social media @VitaminDDawnDai and until next time, always remember, "you and your greatest asset."

See omnystudio.com/listener for privacy information.

Dawn responds to a letter from a woman who finds out that the man she’s dating has a newborn baby with another woman. Should she stay or should she go? Find out what Dawn has to say!

Follow us on social media:

Facebook: https://www.facebook.com/VitaminDDawnDai
Twitter: https://twitter.com/VitaminDDawnDai
Instagram: https://www.instagram.com/vitaminddawndai/
Tiktok: https://www.tiktok.com/@vitaminddawndai/
YouTube: https://www.youtube.com/channel/UCBzQ7dI9sBbBK_OogN1xjiQ
Fanbase: https://fanbase.app/vitaminddawndai

See omnystudio.com/listener for privacy information.

Today's dose of "Vitamin D" is dedicated to the power of the spoken word. You hear it time and time again. Life and death are in the power of the tongue. I believe it so much I have "life" tattooed in my mouth and I want to ensure that you understand how powerful your word is and how you must speak life.

So, I was taking a listen to this track by Chika called "My Power," and in it she says, "my word is my power. Got to play the game to ascertain your power" because we know faith with our works is dear, right? She goes on to say, "Somewhere on the journey, we all bound to get tired. When life get lower, we get higher."

They say, if you can look up, you can get up. And sometimes that means you've got to speak life over yourself, through yourself and to yourself. So what are you saying to yourself? Are you speak in life over your life? Catch it.

All right. Well, that's it for your dose of "Vitamin D." Be sure to follow us on all social media @VitaminDDawnDai and until next time, always remember, "you are your greatest asset."

See omnystudio.com/listener for privacy information.

Actor, singer, artist and DJ Anton Peeples talks his journey in the entertainment industry, the pros and cons of sharing your life to the public and the benefits of his luxury cosmetic oil blend company P44 by Anton Peeples.

Follow Anton Peeples on social media:
Instagram: @AntonPeeples

See omnystudio.com/listener for privacy information.

Today's dose of "Vitamin D" is dedicated to the bounce back. What do I mean by that? Well, my mama used to say, "Dawn, just live a little longer." Well, if you live a little long, you realize that life will put you through some things. Things that will feel like it'll knock the wind out of you. But as Les Brown says, "if you can look up, you can get up."

Sometimes that what feels like it's pushing you back is actually just a launch to prepare you forward. I was listening to this track entitled "Bounce" by Baby Tate and in it, she says, "Never finna see me down. How I do that? That's boss bitch. Bounce back." You're going to have to be a boss in your life. A boss is confident. A boss calls the shots. A boss knows where they're going. And if you know you're not going down, hell, well you know you're going up.

She goes on to say, "I'm in my bag. Oh, I turn up my swag." Use your "swag juice." That's your confidence. Remember, you can't fail if you don't quit. You ready? No, no, no. I asked you are you ready? Well, let's get it.

Well, that's it for your dose of "Vitamin D." Be sure to follow us on all social media @VitaminDDawnDai and until next time, always remember, "you and your greatest asset."

See omnystudio.com/listener for privacy information.

Today's dose of "Vitamin D" is dedicated to elevation. It's dedicated to you taking your life to the next level. Well, that's going to require some things. I was taking a listen to this track by Chika. Grammy-nominated artist in her track "High Rises." She says, "Life is full of surprises. Talent comes in second place to perfect timing." So I know that you have this dream you have for your life, but you have to understand timing is everything.

Chika continues, "listen to that voice inside. That is where your choice reside. You write the future. You know where it lies." That's what you call intuition. You have the ability to create the life that you want because it came to you. But what happens when so many people have things to say? When people are telling you that you can't see this vision?

Chika continues, "taking a risk will always yield a prize. People will tell us to follow our heart. Then look in as crazy when we live our lives." You got to walk around like you've got blinders on. Like you got earplugs in because the voice came inside of you, right? And then, as Chika continues, she says, and I quote, "took a leap on my dream. Now it's all I can see. I'm enjoying the scene."

What do you see? Do you see and are you living the vision that you have for your life? If not, why now? It's time to elevate.

That's it for your dose of "Vitamin D." Be sure to follow us on all social media @VitaminDDawnDai and until next time, always remember, "you are your greatest asset."

See omnystudio.com/listener for privacy information.

How much do you believe in your dreams? How much do you believe that a higher power is at work with your dreams? Dawn talks how the amount of faith you have in yourself will determine if you achieve your life's ambitions. Let God be your reference every time the value of your dream is put into question. 

Follow us on social media:

Facebook: https://www.facebook.com/VitaminDDawnDai
Twitter: https://twitter.com/VitaminDDawnDai
Instagram: https://www.instagram.com/vitaminddawndai/
Tiktok: https://www.tiktok.com/@vitaminddawndai/
YouTube: https://www.youtube.com/channel/UCBzQ7dI9sBbBK_OogN1xjiQ
Fanbase: https://fanbase.app/vitaminddawndai

See omnystudio.com/listener for privacy information.