In this episode, Mark and Lauren unveil VRTO - their brand-new joint fitness app designed to bring the best of both worlds into one powerful platform.

They break down the features that make VRTO a true game changer, including:

🔥 Adaptive Training Programs

Personalised to your goal, experience level and weekly schedule

3, 4, or 5-day options

Move training days around to match real life

“Express Mode” for fast, effective sessions when you’re short on time

🍽️ Nutrition Your Way

Full meal-plan creation with thousands of recipes

Filters for preferences (veg, vegan, etc.), meal swaps and shopping lists

Built-in macro tracking, barcode scanning and the flexibility to switch between meal plans and tracking whenever you want

📊 Smart Weekly Check-Ins

Biofeedback-driven adjustments for plateaus, progress and adherence

Coaching logic that helps you stay consistent and make the right changes at the right time

🧠 One App, Everything You Need

Training, nutrition, habits, cycle tracking and more - all in one place, designed to evolve with you through every season of life.

If you want the first look at VRTO and access to exclusive founding-member pricing, join the waitlist via the link in Mark or Lauren’s Instagram bio and follow @vrto.app.

Hosted on Acast. See acast.com/privacy for more information.