Better! with Dr. Stephanie

Vulnerability & Self-Censorship: An Honest Conversation with Africa Brooke


Listen Later

In this episode, globally recognized consultant, mentor, speaker, and writer Africa Brooke joins Dr. Stephanie to discuss why she wrote her letter "Why I'm Leaving The Cult of Wokeness," the importance of vulnerability and honest conversations, and self-censorship. This is a deep episode full of many honest thoughts that will leave you questioning your own values and beliefs.

Links for This Episode:

Africa’s Letter “Why I’m Leaving the Cult of Wokeness”

Africa changed her mind about Jordan Peterson

Episode Overview:

0:00 - Intro

11:33 - (Interview Begins) Why Africa wrote her letter “Why I’m Leaving The Cult of Wokeness”

20:30 - How vulnerability impacts your life

25:02 - Finding peace & freedom through being honest and vulnerable

27:54 - Stephanie’s honest experience & thoughts during the “Covid Years”

37:04 - Open conversations that we need to be having about ideology

40:27 - What is self-censorship & why does it happen

46:29 - How anger drives fear

47:44 - How Covid restrictions impact children’s growth

50:18 - Why self-censored people get angry when you ask questions

54:11 - Does speaking honestly makes you “un-controllable”?

1:00:23 - Ideologies change quickly without questioning

1:01:55 - It’s dangerous to be out of touch with your capacity for evil

1:12:16 - How Africa changed her mind about Jordan Peterson

1:15:34 - Dr. Stephanie’s thoughts on Jordan Peterson

1:19:33 - Don’t judge, just observe your reactions to others

1:21:23 - Cultivate resilience, get curious & ask more questions

1:23:09 - Understanding does not mean acceptance

1:24:42 - Lowering your expectations but keep your standards high

1:32:20 - Whether you accept it or not, others will always have different opinions

1:37:04 - Outro

We’d like to thank our sponsors:

Athletic Greens - redeem an exclusive offer here

FourSigmatic Use code DRSTEPHANIE for 10% off

Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off

Schinouusa - Use code DR.ESTIMA10 for 10% off

BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"

The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.

HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”

ILIA Beauty

Living Libations - Use code BETTER for 15% off

LMNT Electrolytes - A FREE 7-flavor sample pack!

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10”

Follow Me On Instagram

Get yourself a copy of my best-selling book, The Betty Body

Join the Hello Betty Community here

Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money

Are you A Healthcare Practitioner? Join The Estima Certification Program Here

...more
View all episodesView all episodes
Download on the App Store

Better! with Dr. StephanieBy Dr. Stephanie Estima

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

523 ratings


More shows like Better! with Dr. Stephanie

View all
The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

460 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,082 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

778 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

984 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,813 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,520 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,353 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,200 Listeners

Midlife Conversations with Natalie Jill by Natalie Jill

Midlife Conversations with Natalie Jill

629 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

339 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,346 Listeners

The Thyroid Fixer by Dr. Amie Hornaman

The Thyroid Fixer

514 Listeners

Hack My Age by Zora Benhamou

Hack My Age

89 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,608 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,131 Listeners