If you want to learn how to walk further and faster- we have the episode for you! Join Alyssa with her guest Joy who is a fellow physical therapist and the Clinical Evidence Specialist for Urban Poling, a company who produces specialized walking poles and programs. In this episode we discussed: 

1. Why walking poles are beneficial even if you think you don’t need them
2. How they can be beneficial to arthritic joints in particular
3. What the research says
4. Powerful case study

Website: urbanpoling.com

Instagram: https://www.instagram.com/urbanpoling

Contact Joy: [email protected]

Amazon Activator Poles

If purchasing the Activator Poles for nordic/fitness walking, they will need to also purchase the booties

Amazon Booty Tips

Take the next step towards your arthritis adventure journey and make pain relief possible by joining Adventurers for Life.

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.