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Walking after a meal: the simplest habit for stable blood sugar
Taking a post-meal walk can help stabilize blood sugar and give you more energy. New research explores when and how to walk for best results.
Author: Jennifer Chesak
Link to article: https://www.levelshealth.com/blog/walking-after-a-meal
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
View all episodes
By Levels
4.6
7575 ratings
Taking a post-meal walk can help stabilize blood sugar and give you more energy. New research explores when and how to walk for best results.
Author: Jennifer Chesak
Link to article: https://www.levelshealth.com/blog/walking-after-a-meal
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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