Episode 2123 - On this Sunday's show, Vinnie Tortorich and Gina Grad talk about walking for fitness, getting out into nature, great places to hike, and more. https://vinnietortorich.com/2022/06/walking-fitness-episode-2123 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods WALKING FOR FITNESS Gina tells Vinnie that she is still thinking of his interview on the Mike Rowe podcast; she keeps thinking about how much co-hosts Mike and Chuck said they walk daily now. Gina has gotten the all-clear to start limited exercise, but she feels like she's not doing enough by just walking and would like some inspiration and encouragement. Vinnie says walking affects total fitness, even at a Zone 1 pace. Vinnie fits in walking while doing consults and doesn't even count that towards his weekly goal of exercise. Gina says she now stands during the recording of the Adam Carolla Show, just to make sure she is sitting less throughout the day. Vinnie gives an example of his friend Don Coddington's training for climbing Mont Blanc. GETTING OUT INTO NATURE Gina emphasizes how much she loves and needs to get out into nature for hikes, to get fresh air, connect, and decompress from life in the city. Nature is necessary to soothe the soul. Vinnie totally agrees and gives Gina many suggestions of where to hike in the Mammoth Lakes area. He then gives Gina even more suggestions for hikes in the Southern California region. There are always reasons to walk and enjoy nature. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!