Walking is Fitness

By Dave PaulHealth & Fitness Fitness

Ranking
39th
on Fitness
Favorites
139
Followers
Typical duration
10 min
per episode
If it hooks
88%
finish an episode

Based on Podcast App listening data

Walking is Fitness episodes

May 31, 2024 The Walk I Didn't Enjoy
Not every walk is going to be fun. Dave tells the story of a recent walk he just wanted to be over.
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11 min
May 30, 2024 Seven Ways We Use Walking
Walking is multi-functional. During today's ten-minute walk, Dave talks about seven different ways we use walking...sometimes all in the same day!
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min
May 29, 2024 Going Barefoot Has Benefits
Do you enjoy walking barefoot? During today's ten-minute walk, Dave talks about several research-based benefits of walking without shoes.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min
May 28, 2024 Why Does Fitness Feel So Hard?
Starting and sticking with fitness is hard. During today's ten-minute walk, Dave shares five reasons why he thinks it feels this way.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min
May 27, 2024 Who Decided 10,000 Steps?
Why is 10,000 steps every day such a popular goal? During today's ten-minute walk, Dave shares the origin story of 10,000 steps.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free Walking is Fitness May Challenge Tracker

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
May 26, 2024 What Kelly Clarkson Loves About Walking
Kelly Clarkson used walking to help her lose weight. During today's ten-minute walk, Dave talks about how a move gave Kelly some extra motivation to walk more.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free Walking is Fitness May Challenge Tracker

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min
May 25, 2024 A New Walking Mindset
We all have a walking mindset. During today's ten-minute walk, Dave talks about three people whose view of walking has changed.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
May 24, 2024 Who Are You Telling?
Letting others know about your walking goals can have a profound impact. During today's ten-minute walk, Dave shares some eye-opening research about this.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
May 23, 2024 What Would My Future Self Say?
Our choices today will have an impact on tomorrow. During today's ten-minute walk, Dave wonders what his future self would say to him today.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
May 22, 2024 Encountering Snakes While Walking...
...is rarely fun. During today's ten-minute walk, Dave shares some of his snake encounter stories and talks about what he does to avoid this.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min