Walking is Fitness

By Dave PaulHealth & Fitness Fitness

Ranking
39th
on Fitness
Favorites
139
Followers
Typical duration
10 min
per episode
If it hooks
88%
finish an episode

Based on Podcast App listening data

Walking is Fitness episodes

May 01, 2024 My Biggest Month Of Walking Ever!
During today's ten-minute walk, Dave talks about the month he walked more steps than he's ever walked before. He also shares five lessons he learned that month.
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11 min
April 30, 2024 What Happens If I Miss A Day?
Dave believes there's actually a more important question as you're building a fitness habit. He talks about that during today's ten-minute walk.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker

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11 min
April 29, 2024 Is Walking Part Of Your Lifestyle?
One of the benefits of walking for fitness is it can become more than a box to be checked off. During today's ten-minute walk, Dave talks about what sparked that for him.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
April 28, 2024 I Don't Find Step Goals Motivating!
Not everyone likes counting their steps. During today's ten-minute walk, Dave offers a perspective from someone who finds step goals demotivating.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
April 27, 2024 Try THIS When Starting Is Hard
Getting started is one of the hardest things about fitness. During today's ten-minute walk, Dave offers a suggestion if you've been feeling this struggle.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free Walking is Fitness May Challenge Tracker

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
April 26, 2024 Coffee And Walking
Dave loves coffee almost as much as walking. During today's ten-minute walk, he shares some fun research that connects the two.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
April 25, 2024 Conquering Uncomfortable Weather
Weather can be big reason to push pause on fitness. During today's ten-minute walk, Dave offers three ways to overcome uncomfortable conditions.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min
April 24, 2024 I Walked HOW FAR??!!
Having a daily step goal, for some, is very motivating. During today's ten-minute walk, Dave looks at just how far you're walking when you reach some of these popular goals.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
April 23, 2024 Can Walking Help "Bathroom Efficiency?"
There are some pretty great benefits to walking...both long-term and right now. During today's ten-minute walk, Dave talks about the impact of walking on digestion.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
DISCLAIMER: This podcast is not intended for specific medical or exercise advice. Please consult with your professional about your health conditions or before starting any exercise program.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min
April 22, 2024 How About A Slow Walk?
Sometimes a really slow walk is good. During today's ten-minute walk, Dave talks about five benefits of walking slowly.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min