Walking is Fitness

By Dave PaulHealth & Fitness Fitness

Ranking
39th
on Fitness
Favorites
139
Followers
Typical duration
10 min
per episode
If it hooks
88%
finish an episode

Based on Podcast App listening data

Walking is Fitness episodes

April 11, 2024 Learning How To Breathe Properly
Breathing properly has real benefits...including giving us more energy while we're walking. During today's ten-minute walk, Dave talks about the three things experts recommend we do for proper breathing.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker

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11 min
April 10, 2024 Is This Why Fitness Is A Struggle?
Fitness is hard. During today's ten-minute walk, Dave talks about something that can be a game changer to staying consistent.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
April 09, 2024 Walk Faster Or Walk Longer?
Which is better? During today's ten-minute walk, Dave talks about the benefits of increasing your pace and your length.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
April 08, 2024 Why I Take The Stairs
Embrace the stairs. During today's ten-minute walk, Dave talks about the benefits of avoiding elevators and escalators.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
April 07, 2024 A Walk With No Plan
Even though there's no script, Dave always has a plan before he presses record for these episodes. But, not this time. Today's ten-minute walk, had no plan.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min
April 06, 2024 Is Walking Serious Fitness?
A recent YouTube comment has Dave pushing back. He explains during today's ten-minute walk.
Check out Walking is Fitness on YouTube
Download your free Walking is Fitness April Challenge Tracker
Support Walking is Fitness like Robyn, Gina, and Jill with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
April 05, 2024 What's Your Excuse?
Some days are harder than others for fitness. During today's ten-minute walk, Dave runs through a bunch of excuses people give for not exercising.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
April 04, 2024 A Runner's Thoughts About Walking
What happens when a runner has to stop for awhile and walk for exercise instead? During today's ten-minute walk, Dave shares the story of Lily and five things she learned while walking for fitness.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
April 03, 2024 It's National Walking Day!
During today's ten-minute walk, Dave offers five ways to celebrate this special day!
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min
April 02, 2024 Can Walking Help Postpartum Depression?
There's encouraging research for new moms who are struggling. During today's ten-minute walk, Dave talks about the couple times Ava experienced postpartum depression and shares the encouraging details from this recent study.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min