Walking is Fitness

By Dave PaulHealth & Fitness Fitness

Ranking
39th
on Fitness
Favorites
139
Followers
Typical duration
10 min
per episode
If it hooks
88%
finish an episode

Based on Podcast App listening data

Walking is Fitness episodes

March 22, 2024 When Walking Is A "Have To"
Preventing a bad thing from happening can be powerful motivation, but it can also feel like a grind. During today's ten-minute walk, Dave talks about how to move fitness towards a "get to."
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
March 21, 2024 How Walking Gives You Energy
When you need a boost of energy, walking is better than a nap. During today's ten-minute walk, Dave looks at the science behind this.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
March 20, 2024 Some Fitness Gratitude
Life doesn't happen in a vacuum. During today's ten-minute walk, Dave talks about three people who inspired his fitness journey.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
March 19, 2024 Do These Steps Count?
Sounds like a silly question, but during last night's walk with Ava, it sorta came up. During today's ten-minute walk, Dave talks about that and two other times this question mattered.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min
March 18, 2024 Five Benefits Of Not Giving Up
Fitness is hard, but keep going! During today's ten-minute walk, Dave talks about his friend and what can happen when you don't stop.
Check out Walking is Fitness on YouTube
Download your 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
March 17, 2024 Which Is Better - Walking Or Running?
This is a much debated question. During today's ten-minute walk, Dave talks about the research and then offers his opinion.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
March 16, 2024 This Is How Many Steps Could Lengthen Your Life
There's new research about how walking could give you some bonus years. During today's ten-minute walk, Dave shares the encouraging numbers.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me a Coffee
Download the April Walking is Fitness Monthly Challenge tracker
Disclaimer: This podcast is not intended for specific medical advice, but for entertainment and information purposes only

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
March 15, 2024 The Walking Adventure Of Bill Bucklew
In 2012, Bill Buckley received some life changing health diagnosis. During today's ten-minute walk, Dave talks about the remarkable way Bill is using this for good.
Learn more about the organization Bill started called Uncorked Adventures
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
March 14, 2024 Have You Thought This?
Fitness is hard. During today's ten-minute walk, Dave talks about a dangerous line of thinking that we can all fall into.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
March 13, 2024 A Different Take On Fitness Goals
Goals are hard to achieve...especially fitness goals. During today's ten-minute walk, Dave shares a perspective he recently saw that helps him when fitness motivation starts to fade.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min