Walking is Fitness

Are you doing the March Walking is Fitness Challenge? During today's ten-minute walk, Dave talks about several who are and what their goal is for the month.

Download the March Walking is Fitness Challenge Tracker. Tell Dave what your goal is [email protected]

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If you're looking for something to help with fitness consistency or freshen things up, Dave invites you to try the March Walking is Fitness Challenge. During today's ten-minute walk, he explains how it works.

Download the March Walking is Fitness Challenge Tracker

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...this special day was treated differently? During today's ten-minute walk, Dave lets his imagination take over and invites you to do the same.

Download your March Walking is Fitness Challenge Tracker

Download your free 90 Day Fitness Chain Tracker

Check out Walking is Fitness on YouTube

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A recent injury sidelined Dave for a few days. During today's ten-minute walk, he explains what happened, how he's doing now, and why there was still a new episode every day.

Take the March Walking is Fitness Challenge. Set your personal walking goal for the month and watch your progress using the free tracker. Download HERE

Check out Walking is Fitness on YouTube

Support the podcast with a donation using Buy Me a Coffee

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Do you ever walk with nothing in your ears? During today's ten-minute walk, Dave talks about the value of walking without podcasts, audio books, or music.

Take the March Walking is Fitness Challenge. Set your own personal goal for the month and download the tracker HERE

Check out Walking is Fitness on YouTube

Download your free 90 Day Fitness Chain Tracker

Support the podcast with a donation through Buy Me A Coffee

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

...it could be hard to getting back to where you were. During today's ten-minute walk, Dave talks about the challenge of restarting and offers some encouraging recommendations.

Take the March Walking is Fitness Challenge and download the Challenge Tracker HERE

Check out Walking is Fitness on YouTube

Download your free 90 Day Fitness Chain Tracker

Support the podcast with a donation through Buy Me A Coffee

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does counting steps cause you to move more? During today's ten-minute walk, Dave looks at some research to help answer this question.

Check out the massive study Dave mentions HERE

If you're interested in the different Fitbit options tap HERE

Download your free March Walking is Fitness Challenge Tracker

Download your free 90 Day Fitness Chain Tracker

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Walking is Fitness is introducing a new challenge for March. During today's ten-minute walk, Dave shares the details and talks about how this challenge can benefit you.

Download the free March Walking is Fitness Challenge tracker

Check out Walking is Fitness on YouTube

Support the podcast with a donation through Buy Me A Coffee

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave didn't realize he was participating in a trendy fitness activity. During today's ten-minute walk, Dave talks about some of the powerful benefits of rucking.

Learn more about rucking HERE

Check out Walking is Fitness on YouTube

Download your free 90 Day Fitness Chain Tracker

Support the podcast with a donation through Buy Me A Coffee

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking can be more than a fitness activity. During today's ten-minute walk, Dave talks about the powerful impact this walk can have on the rest of your day.

Check out Walking is Fitness on YouTube

Download your free 90 Day Fitness Chain Tracker

Support Walking is Fitness with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.