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Walking is Fitness
Based on Podcast App listening data
Walking is Fitness episodes
- The Worst Goal Possible
Experts have defined what is a good goal. During today's ten-minute walk, Dave talks about one of his goals that is an example of what goals should NOT be.
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Download your free 90 Day Fitness Chain Tracker
Check out the Walking is Fitness YouTube channel
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11 min - What Happened When Larraine Stopped Walking
Larraine had a consistent walking habit that got interrupted when "lots of life happened." During today's ten-minute walk, Dave shares what Larraine experienced after that.
Check out Walking is Fitness on You Tube
Here's the Newsweek article about Dave's two years of walking 20,000 steps every day
Support the podcast with a donation through Buy Me A Coffee
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min - Do You Like A Challenge?
Geraldine McFaul did something pretty amazing last summer. During today's ten-minute walk, Dave talks about the inspiring walk Geraldine took to check off a bucket list item and raise money for charity.
Read more about Geraldine's walk
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - Living Longer Than Most
Journalist Dan Buettner talked with some of the world's oldest people and wrote about what he learned. During today's ten-minute walk, Dave shares some of their non-negotiables...including what we're doing right now.
Check out the article Dave reference HERE
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min - 7 Benefits Of Using A Treadmill
Walking on a treadmill is a good workout. During today's ten-minute walk, Dave talks about seven benefits of using a treadmill.
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - When I Fell In Love With Walking In Cities
There's something about walking in big cities that's fun. During today's ten-minute walk, Dave talks about the trip to New York that sparked an enduring passion.
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min - What Was Your Turning Point?
Most of us have a specific point in time when we decided to pursue fitness. During today's ten-minute walk, Dave shares the turning points for several people he knows.
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - Here's What A Cardiology Nurse Recommends
Walking has some amazing health benefits, but getting started can be hard. During today's ten-minute walk, Dave talks about what a retired cardiology nurse told her patients to do.
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - This Shocked Me!
Dave was mentioned by a major media outlet this week and the response was surprising. During today's ten-minute walk, Dave explains what happened...and why he didn't think that was going to happen.
Read the Newsweek article HERE
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - It's The Danger Season For Fitness
If you feel the temptation to push pause until things warm up this episode is for you. During today's ten-minute walk, Dave offers a different perspective of walking for fitness while it's really cold.
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
About Walking is Fitness
From the publisher's feed
Use this podcast to change your life with a daily 10 minute walk.
Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to…
calm anxiety, manage stress, and even think better.
Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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