Walking is Fitness

By Dave PaulHealth & Fitness Fitness

Ranking
39th
on Fitness
Favorites
139
Followers
Typical duration
10 min
per episode
If it hooks
88%
finish an episode

Based on Podcast App listening data

Walking is Fitness episodes

February 01, 2024 Should You Walk Or Eat First?
There are benefits to either combination. During today's ten-minute walk, Dave shares some research that will help you decide which is better for you...walking or eating first.
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10 min
January 31, 2024 Fitness In Retirement
When is the best time to start fitness for retirement? During today's ten-minute walk, Dave shares some thoughts as he's preparing for his own retirement.
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11 min
January 30, 2024 Would You Like A Job With A Lot Of Walking?
Not all jobs are sedentary. During today's ten-minute walk, Dave talks about some jobs that would put a lot of steps on your Fitbit.
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11 min
January 29, 2024 Does Walking Lower Your Blood Pressure?
Experts say there are three things we can do to help lower blood pressure. During today's ten-minute walk, Dave talks about this and tells the story of a day when it all became a little too real for him.
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11 min
January 28, 2024 Has Walking Become Trendy?
Is walking a new fitness trend? During today's ten-minute walk, Dave talks about the reasons he thinks this is happening and why some remain skeptical.
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Support the podcast with a donation through Buy Me A Coffee

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11 min
January 27, 2024 Finding Joy In Your Walk
During today's ten-minute walk, Dave talks about what Cher does to stay motivated to keep walking.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker

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11 min
January 26, 2024 The Proper Walking Technique
Is there a right way and a wrong way to walk? During today's ten-minute walk, Dave shares what the experts recommend for walking correctly.
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11 min
January 25, 2024 Do You Need A Restart?
Sticking with fitness is really hard. During today's ten-minute walk, Dave talks about the best way to restart if you've had to stop.
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Support the podcast with a donation through Buy Me A Coffee

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11 min
January 24, 2024 How Many Steps Is Good Enough?
Have you ever reached the end of the day feeling like you need to walk a little more? During today's ten-minute walk, Dave talks about what Ken did when he saw how many steps he'd walked that day.
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Check out the different Fitbit models HERE

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11 min
January 23, 2024 When Good Pain Is Bad
Have you heard the phrase, "no pain, no gain?" During today's ten-minute walk, Dave talks about his experience with soreness after exercise.
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Walking is Fitness is for information and educational purposes and is not intended as specific medical or exercise advice for you. Please consult a doctor or licensed personal trainer when you experience post exercise soreness and how to move forward.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min