Walking is Fitness

By Dave PaulHealth & Fitness Fitness

Ranking
39th
on Fitness
Favorites
139
Followers
Typical duration
10 min
per episode
If it hooks
88%
finish an episode

Based on Podcast App listening data

Walking is Fitness episodes

January 12, 2024 Can I Take A Day Off?
This is a normal question as you're building a new fitness habit. During today's ten-minute walk, Dave tells the story of Sandy Hulme who built a running streak lasting 50 years. But, the point of today's episode might surprise you.
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10 min
January 11, 2024 Where's The Progress?
How long does exercise take to work? During today's ten-minute walk, Dave shares one personal trainer's answer to this question.
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11 min
January 10, 2024 Be Like Mike
Finding time for your walk can be a challenge. During today's ten-minute walk, Dave shares what his neighbor does to rarely miss his twice a day walks.
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11 min
January 09, 2024 Finding The Fun
Exercise is hard. During today's ten-minute walk, Dave talks about the importance of having fun so you can stay motivated.
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11 min
January 08, 2024 How Long Before It's A Habit?
The first priority of exercise is building a habit. During today's ten-minute walk, Dave talks about some research and things that could trip you up before the habit is built.
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11 min
January 07, 2024 The Other Important Fitness Habits
Exercise doesn't happen in a vacuum. During today's ten-minute walk, Dave talks about two other fitness related habits that he's focused on.
How's it going? [email protected]
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
January 06, 2024 A Quiet Walk...Until It Wasn't
Today's ten-minute walk starts early in the morning before anyone else is up and moving. At least that's what Dave thought.
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Download your free 90 Day Fitness Chain Tracker

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11 min
January 05, 2024 The Problem With Weekends
Building a fitness routine on the weekends can be challenging. During today's ten-minute walk, Dave talks about how this was a surprising problem for him when he first started walking for fitness.
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10 min
January 04, 2024 One Year From Now
Try this next time you're feeling unmotivated. During today's ten-minute walk, Dave tells a story that explains how this perspective can add a little motivation to your fitness journey.
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Support the podcast with a donation through Buy Me A Coffee

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
January 03, 2024 This May Surprise You
Walking for exercise is building your fitness capacity. During today's ten-minute walk, Dave tells the story of a woman who who was pleasantly surprised by this.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min