Walking is Fitness

By Dave PaulHealth & Fitness Fitness

Ranking
39th
on Fitness
Favorites
139
Followers
Typical duration
10 min
per episode
If it hooks
88%
finish an episode

Based on Podcast App listening data

Walking is Fitness episodes

January 02, 2024 The Day Everything Changed
Eleven years ago. During today's ten-minute walk, Dave talks about one of those game-changing days...even though he didn't realize it at the time.
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11 min
January 01, 2024 How To Stay Motivated
Motivation is always high for new goals on January 1, but what happens when motivation starts to fade? During today's ten-minute walk, Dave offers a recommendation.
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11 min
December 31, 2023 Is 10,000 Steps A Good Goal?
Should you walk 10,000 steps every day? During today's ten-minute walk, Dave talks about the benefits and downside of this popular fitness goal.
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Support Walking is Fitness with a year end donation through Buy Me A Coffee

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11 min
December 30, 2023 How This Podcast Can Help You In 2024
What is your biggest fitness challenge right now? During today's ten-minute walk, Dave shares the top ten responses from the listeners of Walking is Fitness.
Support the podcast with a donation through Buy Me A Coffee

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min
December 29, 2023 Why A Promise Is Better Than A Goal
Instead of an exercise goal, how about a fitness promise. During today's ten-minute walk, Dave explains why he thinks making a promise is more powerful than setting a goal.
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Support Walking is Fitness with a year end donation through Buy Me A Coffee

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
December 28, 2023 How To Make Exercise Goals Last
Most exercise goals end in failure. During today's ten-minute walk, Dave talks about a different approach to your fitness goals a better chance of lasting.
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Support Walking is Fitness with a year end donation through Buy Me A Coffee

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min
December 27, 2023 The Problem With Goals
What do you want to change in 2024? During today's ten-minute walk, Dave talks about the downside of setting big goals.
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Support Walking is Fitness with a donation through Buy Me A Coffee

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11 min
December 26, 2023 Why Is Staying Consistent So Hard?
Listeners say consistency is their biggest fitness challenge. During today's ten-minute walk, Dave talks about why this is so hard.
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11 min
December 25, 2023 The Year I Walked 25,000 Steps On Christmas
On Christmas Day 2018, Dave logged 25,112 steps on his Fitbit. During today's ten-minute walk, he explains why, and how, he did that.
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Support the podcast with a donation through Buy Me A Coffee

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min
December 24, 2023 A Middle Of The Night Walk
Is this what Charles Dickens experienced when he couldn't sleep? During today's ten-minute walk, Dave weaves a story combining the first time he was on the radio, a guided tour of where he's walking, and Dickens insomnia.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min