Walking is Fitness

By Dave PaulHealth & Fitness Fitness

Ranking
39th
on Fitness
Favorites
139
Followers
Typical duration
10 min
per episode
If it hooks
88%
finish an episode

Based on Podcast App listening data

Walking is Fitness episodes

January 22, 2024 What's Your Win Today?
Fitness in the Gap Season is hard. During today's ten-minute walk, Dave explains what the Gap Season is and how you can keep moving forward.
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11 min
January 21, 2024 How To Make Your Walks More Interesting
If you start getting bored with walking, Dave offers a way to keep it fresh during today's ten-minute walk.
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Check out the different Fitbit models HERE
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11 min
January 20, 2024 Did That Just Happen?
Dawn had an amazing thing happen as she was walking and listening to the podcast. During today's ten-minute walk, Dave shares her story and several other recent comments from listeners.
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Check out the Walking is Fitness YouTube channel
FOLLOW Walking is Fitness in Apple Podcasts and each episode will automatically be waiting for you when you're ready to walk. If you listen in Spotify, SUBSCRIBE and you'll also have each episode waiting for you

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11 min
January 19, 2024 Guess What Today Is?
If you started on January 1, today's episode is especially for you. Dave explains why during today's ten-minute walk.
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11 min
January 18, 2024 When Winter Is Demotivating
Cold temperatures can be a barrier to walking. During today's ten-minute walk, Dave talks about what helps him get out the door when it's really cold.
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Support the podcast with a donation through Buy Me A Coffee

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11 min
January 17, 2024 What This Walk Is Doing Right Now
Taking a walk has immediate benefits. During today's ten-minute walk, Dave talks about the three "right now" benefits that mean the most to him.
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11 min
January 16, 2024 The Walking Benefits That Matter Most
Research indicates there are a lot of potential long-term health benefits from consistent walking. During today's ten-minute walk, Dave talks about the three that matter most to him.
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11 min
January 15, 2024 Is Walking Really Exercise?
This is a question many ask. During today's ten-minute walk, Dave provides an answer and some insight as to why it's even asked.
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Check out that NBC article about why walking is the most under rated form of exercise
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
January 14, 2024 You're Inspiring Others
People are watching your commitment. During today's ten-minute walk, Dave talks about an athlete who inspired him in early 2023.
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Support the podcast with a donation through Buy Me A Coffee

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min
January 13, 2024 Are Your Feeling Stronger?
Fitness progress can be slow, but it feels great when you recognize what's happening. During today's ten-minute walk, Dave shares how the podcast is helping Melanie.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min