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Walking is Fitness
Based on Podcast App listening data
Walking is Fitness episodes
- My Mom's Amazing Response
Recently, Dave asked his mom a question. Her response was inspiring. During today's ten-minute walk, Dave tells the story of what happened.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - Why We Hate Exercise
If exercise was easy everyone would do it. During today's ten-minute walk, Dave offers five reasons why he thinks exercise is hated by so many.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - I Don't Have A Place To Walk
Not everyone can open the front door and have a place to walk. During today's ten-minute walk, Dave talks about several different options and also how some might experience a shift in perspective as fitness becomes a greater priority.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - Five Surprising Benefits Of Walking
Will they surprise you? During today's ten-minute walk, Dave goes through these five surprising benefits.
Here's the Harvard article Dave mentions in today's episode
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - What Wynn Did After Her Fitness Chain Broke
Stuff happens. During today's ten-minute walk, Dave tells what Wynn did after stuff happened on Day 43 of her Fitness Chain.
Learn more about the March Walking is Fitness Challenge HERE
Download your free 90 Day Fitness Chain Tracker
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - The Mysterious Walking Stick
When he was a kid, it made him feel like Evel Knievel. But, now there are more questions than answers. During today's ten-minute walk, Dave talks about an heirloom from his grandfather that's a forerunner to something you can use today to supersize your walking workout.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - When Life Gets Too Busy
Fitness is hard. It's even harder when you don't have the time. During today's ten-minute walk, Dave talks about how he handles busy days...and then talks about an irony in all this.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min - Non Scale Victories
Losing weight can feel really discouraging at times. During today's ten-minute walk, Dave talks about the importance of recognizing your NSV's.
Check out the Walking is Fitness YouTube channel. There's a new video posted every week
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - Why You Should Consider Strength Training
Well rounded fitness includes more than cardio. During today's ten-minute walk, Dave talks about five benefits of adding strength training to your fitness activities.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
Support the podcast with a donation through Buy Me A Coffee
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 min - Time, Distance, Or Steps?
There are three basic ways to measure walking as exercise. During today's ten-minute walk, Dave talks about a benefit of each and adds a bonus fourth element at the end.
Check out the Walking is Fitness YouTube channel
Support the podcast with a donation through Buy Me a Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 min
About Walking is Fitness
From the publisher's feed
Use this podcast to change your life with a daily 10 minute walk.
Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to…
calm anxiety, manage stress, and even think better.
Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
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