Walking is Fitness

Fitness is hard, but not always in the same way. During today's ten-minute walk, Dave talks about the three levels of fitness hard. Which are you in?

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Download your free 90 Day Fitness Chain Tracker

You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

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Today is a big anniversary. Dave explains during this ten-minute walk.

Check out Walking is Fitness on YouTube

Download your free 90 Day Fitness Chain Tracker

You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave shares an email from Jae that is inspiring. Also, during today's ten-minute walk, you'll hear from Emilie, Wynn, Denis, Karen, Lenore, David, Marion, and someone who goes by Dex99.

Check out Walking is Fitness on YouTube

You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

Support the podcast with a donation through Buy me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10k a day seems like the default walking goal, but is it really necessary? During today's ten-minute walk, Dave reacts to a recent email and shares some research based numbers.

Check out Walking is Fitness on YouTube

Download your free 90 Day Fitness Chain Tracker

You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's something most of us do, but it can derail your fitness journey. During today's ten-minute walk, Dave describes the danger and one way to counteract it.

Check out Walking is Fitness on YouTube

Download your free 90 Day Fitness Chain Tracker

You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fitness is hard which is why so many stop. During today's ten-minute walk, Dave shares the inspiring story of someone who didn't give up.

Check out Walking is Fitness on YouTube

Download your free 90 Day Fitness Chain Tracker

You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you can't take your regular walk, there is another option. During today's ten-minute walk, Dave demonstrates the most convenient way to grab a fitness walk.

Check out Walking is Fitness on YouTube

Download your free 90 Day Fitness Chain Tracker

You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not every walk needs to be long. During today's ten-minute walk, Dave talks about the benefits of the walk we're taking now...and even shorter walks.

Check out Walking is Fitness on YouTube

Download your free 90 Day Fitness Chain Tracker

You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do we go right or left? During today's ten-minute walk, Dave explains why this decision is a real thing every time he and Ava leave the house for a walk.

Check out Walking is Fitness on YouTube

Download your free 90 Day Fitness Chain Tracker

You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're part of a growing community of people listening to this podcast while you're walking. During today's ten-minute walk, Dave talks about where some of these other listeners are.

Download the April Walking is Fitness Challenge Tracker

Check out Walking is Fitness on YouTube

Support the podcast with a donation through Buy Me A Coffee

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.